34.5 km | 04:52:38 | 08:28/km日期: 2014-01-01 06:11 - 總爬升: 621 m - 地點: 南天宮 - 天氣: 好 - 卡路里: 1585 Cal - 溫度: 13°C - 濕度: 87%
Pace: 07'22" / 06'15" / 06'31" / 07'09" / 08'41" / 08'26" / 06'27" / 06'53" / 08'53" / 10'08" / 08'26" / 09'10" / 09'34" / 07'53" / 07'27" / 07'40" / 07'52" / 07'35" / 07'08" / 06'22" / 06'32" / 06'27" / 07'08" / 07'35" / 07'36" / 09'42" / 11'05" / 11'26" / 08'21" / 07'11" / 10'38" / 11'26" / 12'10" / 12'20" / 13'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'11") | 8197 / 8197 |
2 | | 08'41" (+01'34") | 6897 / 15094 |
3 | | 07'07" | 8409 / 23503 |
4 | | 09'02" (+01'55") | 6635 / 30139 |
1月累積里程 : 257.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'15" | 00:13'37" |
3 | 06'31" | 00:20'08" |
4 | 07'09" | 00:27'17" |
5 | 08'41" | 00:35'58" |
6 | 08'26" | 00:44'24" |
7 | 06'27" | 00:50'51" |
8 | 06'53" | 00:57'44" |
9 | 08'53" | 01:06'37" |
10 | 10'08" | 01:16'45" |
11 | 08'26" | 01:25'11" |
12 | 09'10" | 01:34'21" |
13 | 09'34" | 01:43'55" |
14 | 07'53" | 01:51'48" |
15 | 07'27" | 01:59'15" |
16 | 07'40" | 02:06'55" |
17 | 07'52" | 02:14'47" |
18 | 07'35" | 02:22'22" |
19 | 07'08" | 02:29'30" |
20 | 06'22" | 02:35'52" |
21 | 06'32" | 02:42'24" |
22 | 06'27" | 02:48'51" |
23 | 07'08" | 02:55'59" |
24 | 07'35" | 03:03'34" |
25 | 07'36" | 03:11'10" |
26 | 09'42" | 03:20'52" |
27 | 11'05" | 03:31'57" |
28 | 11'26" | 03:43'23" |
29 | 08'21" | 03:51'44" |
30 | 07'11" | 03:58'55" |
31 | 10'38" | 04:09'33" |
32 | 11'26" | 04:20'59" |
33 | 12'10" | 04:33'09" |
34 | 12'20" | 04:45'29" |
34.5 | 13'31" | 04:52'38" |