7.0 km | 00:46:31 | 06:37/km日期: 2017-12-10 07:02 - 總爬升: 140 m - 卡路里: 357 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 04'01" / 05'51" / 06'43" / 07'17" / 06'41" / 06'39" / 06'15" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'06") | 1000 / 1000 |
2 | | 05'50" | 1000 / 2000 |
3 | | 06'43" (+00'53") | 1000 / 3000 |
4 | | 07'17" (+01'27") | 1000 / 4000 |
5 | | 06'40" (+00'50") | 1000 / 5000 |
6 | | 06'39" (+00'49") | 1000 / 6000 |
7 | | 06'14" (+00'24") | 1000 / 7000 |
8 | | 05'45" | 24 / 7024 |
12月累積里程 : 79.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 05'51" | 00:09'52" |
3 | 06'43" | 00:16'35" |
4 | 07'17" | 00:23'52" |
5 | 06'41" | 00:30'33" |
6 | 06'39" | 00:37'12" |
7 | 06'15" | 00:43'27" |
7.0 | 06'05" | 00:43'36" |