20.9 km | 01:31:39 | 04:22/km日期: 2017-12-10 06:58 - 平均心率: 169 - 卡路里: 1309 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'15" / 04'19" / 04'24" / 04'12" / 04'20" / 04'16" / 04'11" / 04'21" / 04'19" / 04'26" / 04'22" / 04'24" / 04'35" / 04'24" / 04'33" / 04'32" / 04'33" / 04'33" / 04'39" / 04'17" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'03") | 1609 / 1609 |
2 | | 04'21" (+00'08") | 1609 / 3218 |
3 | | 04'13" | 1609 / 4828 |
4 | | 04'16" (+00'03") | 1609 / 6437 |
5 | | 04'14" (+00'01") | 1609 / 8046 |
6 | | 04'22" (+00'09") | 1609 / 9656 |
7 | | 04'25" (+00'12") | 1609 / 11265 |
8 | | 04'29" (+00'16") | 1609 / 12874 |
9 | | 04'28" (+00'15") | 1609 / 14484 |
10 | | 04'30" (+00'17") | 1609 / 16093 |
11 | | 04'35" (+00'22") | 1609 / 17702 |
12 | | 04'34" (+00'21") | 1609 / 19312 |
13 | | 04'10" | 1598 / 20910 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 216.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 04'19" | 00:10'34" |
3 | 04'24" | 00:14'58" |
4 | 04'12" | 00:19'10" |
5 | 04'20" | 00:23'30" |
6 | 04'16" | 00:27'46" |
7 | 04'11" | 00:31'57" |
8 | 04'21" | 00:36'18" |
9 | 04'19" | 00:40'37" |
10 | 04'26" | 00:45'03" |
11 | 04'22" | 00:49'25" |
12 | 04'24" | 00:53'49" |
13 | 04'35" | 00:58'24" |
14 | 04'24" | 01:02'48" |
15 | 04'33" | 01:07'21" |
16 | 04'32" | 01:11'53" |
17 | 04'33" | 01:16'26" |
18 | 04'33" | 01:20'59" |
19 | 04'39" | 01:25'38" |
20 | 04'17" | 01:29'55" |
20.9 | 04'07" | 01:33'40" |