8.1 km | 01:00:31 | 07:27/km日期: 2017-12-30 06:31 - 總爬升: 329 m - 平均心率: 141 - 卡路里: 512 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 08'31" / 07'42" / 07'48" / 08'00" / 08'07" / 07'42" / 06'56" / 06'02" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'33") | 400 / 400 |
2 | | 07'53" (+02'30") | 400 / 800 |
3 | | 07'18" (+01'55") | 400 / 1200 |
4 | | 07'34" (+02'11") | 400 / 1600 |
5 | | 08'03" (+02'40") | 400 / 2000 |
6 | | 07'50" (+02'27") | 400 / 2400 |
7 | | 07'38" (+02'15") | 400 / 2800 |
8 | | 07'53" (+02'30") | 400 / 3199 |
9 | | 08'03" (+02'40") | 400 / 3599 |
10 | | 08'05" (+02'42") | 400 / 3999 |
11 | | 08'22" (+02'59") | 400 / 4399 |
12 | | 07'43" (+02'20") | 400 / 4800 |
13 | | 08'06" (+02'43") | 400 / 5200 |
14 | | 07'36" (+02'13") | 400 / 5600 |
15 | | 07'42" (+02'19") | 400 / 6000 |
16 | | 07'41" (+02'18") | 400 / 6400 |
17 | | 06'47" (+01'24") | 400 / 6800 |
18 | | 05'23" | 400 / 7200 |
19 | | 06'30" (+01'07") | 400 / 7600 |
20 | | 06'01" (+00'38") | 400 / 8000 |
21 | | 06'53" (+01'30") | 121 / 8121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 79.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 07'42" | 00:16'13" |
3 | 07'48" | 00:24'01" |
4 | 08'00" | 00:32'01" |
5 | 08'07" | 00:40'08" |
6 | 07'42" | 00:47'50" |
7 | 06'56" | 00:54'46" |
8 | 06'02" | 01:00'48" |
8.1 | 06'50" | 01:01'38" |