21.3 km | 02:22:11 | 06:39/km日期: 2017-12-02 06:31 - 總爬升: 494 m - 平均心率: 169 - 卡路里: 1824 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 05'16" / 05'34" / 05'20" / 07'56" / 10'02" / 06'51" / 06'44" / 07'39" / 08'01" / 07'13" / 05'51" / 05'19" / 06'57" / 07'58" / 07'19" / 07'12" / 05'56" / 06'44" / 05'42" / 05'23" / 05'11" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'05") | 1000 / 1000 |
| 2 | | 05'34" (+00'23") | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 07'56" (+02'45") | 1000 / 4000 |
| 5 | | 10'02" (+04'51") | 1000 / 5000 |
| 6 | | 06'49" (+01'38") | 1000 / 6000 |
| 7 | | 06'44" (+01'33") | 1000 / 7000 |
| 8 | | 07'39" (+02'28") | 1000 / 8000 |
| 9 | | 08'00" (+02'49") | 1000 / 9000 |
| 10 | | 07'13" (+02'02") | 1000 / 10000 |
| 11 | | 05'51" (+00'40") | 1000 / 11000 |
| 12 | | 05'18" (+00'07") | 1000 / 12000 |
| 13 | | 06'57" (+01'46") | 1000 / 13000 |
| 14 | | 07'58" (+02'47") | 1000 / 14000 |
| 15 | | 07'18" (+02'07") | 1000 / 15000 |
| 16 | | 07'11" (+02'00") | 1000 / 16000 |
| 17 | | 05'55" (+00'44") | 1000 / 17000 |
| 18 | | 06'44" (+01'33") | 1000 / 18000 |
| 19 | | 05'42" (+00'31") | 1000 / 19000 |
| 20 | | 05'22" (+00'11") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 06'06" (+00'55") | 336 / 21336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 55.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'34" | 00:10'50" |
| 3 | 05'20" | 00:16'10" |
| 4 | 07'56" | 00:24'06" |
| 5 | 10'02" | 00:34'08" |
| 6 | 06'51" | 00:40'59" |
| 7 | 06'44" | 00:47'43" |
| 8 | 07'39" | 00:55'22" |
| 9 | 08'01" | 01:03'23" |
| 10 | 07'13" | 01:10'36" |
| 11 | 05'51" | 01:16'27" |
| 12 | 05'19" | 01:21'46" |
| 13 | 06'57" | 01:28'43" |
| 14 | 07'58" | 01:36'41" |
| 15 | 07'19" | 01:44'00" |
| 16 | 07'12" | 01:51'12" |
| 17 | 05'56" | 01:57'08" |
| 18 | 06'44" | 02:03'52" |
| 19 | 05'42" | 02:09'34" |
| 20 | 05'23" | 02:14'57" |
| 21 | 05'11" | 02:20'08" |
| 21.3 | 06'05" | 02:22'11" |
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