17.2 km | 01:54:27 | 06:40/km日期: 2015-10-03 17:00 - 地點: 河濱 - 平均心率: 137 - 卡路里: 989 Cal
Pace: 05'28" / 05'39" / 06'03" / 06'24" / 06'03" / 06'24" / 06'25" / 06'28" / 06'28" / 06'34" / 06'43" / 06'34" / 10'40" / 06'37" / 06'56" / 06'56" / 06'53" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" | 1000 / 1000 |
2 | | 05'39" (+00'11") | 1000 / 2000 |
3 | | 06'03" (+00'35") | 1000 / 3000 |
4 | | 06'17" (+00'49") | 1000 / 4000 |
5 | | 06'10" (+00'42") | 1000 / 5000 |
6 | | 06'24" (+00'56") | 1000 / 6000 |
7 | | 06'25" (+00'57") | 1000 / 7000 |
8 | | 06'28" (+01'00") | 1000 / 8000 |
9 | | 06'28" (+01'00") | 1000 / 9000 |
10 | | 06'34" (+01'06") | 1000 / 10000 |
11 | | 06'43" (+01'15") | 1000 / 11000 |
12 | | 06'34" (+01'06") | 1000 / 12000 |
13 | | 10'40" (+05'12") | 1000 / 13000 |
14 | | 06'37" (+01'09") | 1000 / 14000 |
15 | | 06'56" (+01'28") | 1000 / 15000 |
16 | | 06'56" (+01'28") | 1000 / 16000 |
17 | | 06'53" (+01'25") | 1000 / 17000 |
18 | | 07'25" (+01'57") | 161 / 17161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 112.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'39" | 00:11'07" |
3 | 06'03" | 00:17'10" |
4 | 06'24" | 00:23'34" |
5 | 06'03" | 00:29'37" |
6 | 06'24" | 00:36'01" |
7 | 06'25" | 00:42'26" |
8 | 06'28" | 00:48'54" |
9 | 06'28" | 00:55'22" |
10 | 06'34" | 01:01'56" |
11 | 06'43" | 01:08'39" |
12 | 06'34" | 01:15'13" |
13 | 10'40" | 01:25'53" |
14 | 06'37" | 01:32'30" |
15 | 06'56" | 01:39'26" |
16 | 06'56" | 01:46'22" |
17 | 06'53" | 01:53'15" |
17.2 | 07'25" | 01:54'27" |