42.9 km | 05:44:29 | 08:02/km日期: 2013-03-10 08:36 - 總爬升: 731 m - 卡路里: 2315 Cal - 溫度: 20°C - 濕度: 82%
Pace: 07'15" / 06'59" / 06'40" / 06'50" / 06'50" / 06'30" / 07'00" / 06'40" / 07'00" / 06'21" / 06'39" / 09'05" / 08'46" / 10'02" / 08'08" / 09'30" / 09'02" / 08'27" / 11'10" / 05'50" / 06'51" / 08'09" / 08'40" / 07'30" / 08'33" / 09'50" / 07'27" / 07'53" / 06'48" / 08'32" / 08'38" / 10'09" / 08'30" / 09'22" / 10'50" / 07'51" / 07'17" / 07'12" / 09'09" / 07'39" / 07'20" / 08'00" / 07'26" / 00'10" /
3月累積里程 : 116.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'59" | 00:14'14" |
3 | 06'40" | 00:20'54" |
4 | 06'50" | 00:27'44" |
5 | 06'50" | 00:34'34" |
6 | 06'30" | 00:41'04" |
7 | 07'00" | 00:48'04" |
8 | 06'40" | 00:54'44" |
9 | 07'00" | 01:01'44" |
10 | 06'21" | 01:08'05" |
11 | 06'39" | 01:14'44" |
12 | 09'05" | 01:23'49" |
13 | 08'46" | 01:32'35" |
14 | 10'02" | 01:42'37" |
15 | 08'08" | 01:50'45" |
16 | 09'30" | 02:00'15" |
17 | 09'02" | 02:09'17" |
18 | 08'27" | 02:17'44" |
19 | 11'10" | 02:28'54" |
20 | 05'50" | 02:34'44" |
21 | 06'51" | 02:41'35" |
22 | 08'09" | 02:49'44" |
23 | 08'40" | 02:58'24" |
24 | 07'30" | 03:05'54" |
25 | 08'33" | 03:14'27" |
26 | 09'50" | 03:24'17" |
27 | 07'27" | 03:31'44" |
28 | 07'53" | 03:39'37" |
29 | 06'48" | 03:46'25" |
30 | 08'32" | 03:54'57" |
31 | 08'38" | 04:03'35" |
32 | 10'09" | 04:13'44" |
33 | 08'30" | 04:22'14" |
34 | 09'22" | 04:31'36" |
35 | 10'50" | 04:42'26" |
36 | 07'51" | 04:50'17" |
37 | 07'17" | 04:57'34" |
38 | 07'12" | 05:04'46" |
39 | 09'09" | 05:13'55" |
40 | 07'39" | 05:21'34" |
41 | 07'20" | 05:28'54" |
42 | 08'00" | 05:36'54" |
43 | 07'26" | 05:44'20" |
43.0 | 06'04" | 05:44'29" |