21.9 km | 02:21:08 | 06:27/km日期: 2013-11-09 07:02 - 卡路里: 1181 Cal
Pace: 23'05" / 00'03" / 00'05" / 00'02" / 04'26" / 06'03" / 07'33" / 06'16" / 07'00" / 05'41" / 05'49" / 06'43" / 06'26" / 06'58" / 06'46" / 07'16" / 06'34" / 06'41" / 06'52" / 06'43" / 06'56" / 08'11" /
11月累積里程 : 21.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'05" | 00:23'05" |
2 | 00'03" | 00:23'08" |
3 | 00'05" | 00:23'13" |
4 | 00'02" | 00:23'15" |
5 | 04'26" | 00:27'41" |
6 | 06'03" | 00:33'44" |
7 | 07'33" | 00:41'17" |
8 | 06'16" | 00:47'33" |
9 | 07'00" | 00:54'33" |
10 | 05'41" | 01:00'14" |
11 | 05'49" | 01:06'03" |
12 | 06'43" | 01:12'46" |
13 | 06'26" | 01:19'12" |
14 | 06'58" | 01:26'10" |
15 | 06'46" | 01:32'56" |
16 | 07'16" | 01:40'12" |
17 | 06'34" | 01:46'46" |
18 | 06'41" | 01:53'27" |
19 | 06'52" | 02:00'19" |
20 | 06'43" | 02:07'02" |
21 | 06'56" | 02:13'58" |
21.9 | 08'12" | 02:21'08" |