15.8 km | 01:09:46 | 04:24/km日期: 2017-12-28 19:12 - 平均心率: 137 - 卡路里: 976 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 04'19" / 04'25" / 04'41" / 04'19" / 04'00" / 04'39" / 04'22" / 04'33" / 04'31" / 04'31" / 04'32" / 04'33" / 04'27" / 04'24" / 04'33" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'52") | 467 / 467 |
2 | | 04'12" (+00'44") | 487 / 955 |
3 | | 04'19" (+00'51") | 460 / 1416 |
4 | | 04'45" (+01'17") | 413 / 1830 |
5 | | 04'01" (+00'33") | 487 / 2317 |
6 | | 05'16" (+01'48") | 373 / 2691 |
7 | | 04'23" (+00'55") | 439 / 3130 |
8 | | 03'48" (+00'20") | 514 / 3644 |
9 | | 04'32" (+01'04") | 427 / 4071 |
10 | | 03'55" (+00'27") | 500 / 4572 |
11 | | 04'30" (+01'02") | 433 / 5006 |
12 | | 04'36" (+01'08") | 426 / 5432 |
13 | | 04'13" (+00'45") | 465 / 5897 |
14 | | 04'25" (+00'57") | 443 / 6340 |
15 | | 04'23" (+00'55") | 444 / 6785 |
16 | | 05'13" (+01'45") | 378 / 7163 |
17 | | 04'41" (+01'13") | 411 / 7574 |
18 | | 04'05" (+00'37") | 478 / 8053 |
19 | | 04'47" (+01'19") | 404 / 8457 |
20 | | 04'23" (+00'55") | 438 / 8895 |
21 | | 04'29" (+01'01") | 435 / 9331 |
22 | | 04'30" (+01'02") | 425 / 9756 |
23 | | 04'38" (+01'10") | 416 / 10173 |
24 | | 04'43" (+01'15") | 406 / 10580 |
25 | | 04'23" (+00'55") | 441 / 11022 |
26 | | 04'19" (+00'51") | 437 / 11459 |
27 | | 04'31" (+01'03") | 430 / 11889 |
28 | | 04'28" (+01'00") | 428 / 12317 |
29 | | 04'37" (+01'09") | 413 / 12731 |
30 | | 04'17" (+00'49") | 445 / 13177 |
31 | | 04'32" (+01'04") | 419 / 13596 |
32 | | 04'18" (+00'50") | 438 / 14035 |
33 | | 04'32" (+01'04") | 416 / 14451 |
34 | | 04'34" (+01'06") | 413 / 14865 |
35 | | 04'19" (+00'51") | 414 / 15280 |
36 | | 03'28" | 422 / 15702 |
37 | | 03'15" | 116 / 15818 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 352.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'25" | 00:08'44" |
3 | 04'41" | 00:13'25" |
4 | 04'19" | 00:17'44" |
5 | 04'00" | 00:21'44" |
6 | 04'39" | 00:26'23" |
7 | 04'22" | 00:30'45" |
8 | 04'33" | 00:35'18" |
9 | 04'31" | 00:39'49" |
10 | 04'31" | 00:44'20" |
11 | 04'32" | 00:48'52" |
12 | 04'33" | 00:53'25" |
13 | 04'27" | 00:57'52" |
14 | 04'24" | 01:02'16" |
15 | 04'33" | 01:06'49" |
15.8 | 03'37" | 01:09'47" |