25.3 km | 02:32:58 | 06:02/km日期: 2012-10-07 05:26 - 地點: 黃金海岸 - 天氣: 涼爽, 有風 - 卡路里: 1366 Cal
Pace: 06'28" / 05'59" / 06'06" / 05'55" / 05'53" / 05'55" / 06'02" / 05'43" / 05'53" / 06'26" / 05'44" / 05'50" / 05'53" / 05'55" / 05'50" / 06'15" / 06'06" / 05'59" / 05'51" / 05'56" / 06'26" / 06'06" / 07'10" / 05'50" / 06'01" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'45") | 1001 / 1001 |
2 | | 05'58" (+00'16") | 1006 / 2007 |
3 | | 06'05" (+00'23") | 1002 / 3010 |
4 | | 05'56" (+00'14") | 1008 / 4018 |
5 | | 05'51" (+00'09") | 1006 / 5024 |
6 | | 05'55" (+00'13") | 1008 / 6033 |
7 | | 06'01" (+00'19") | 1011 / 7044 |
8 | | 05'42" | 1011 / 8055 |
9 | | 05'52" (+00'10") | 1005 / 9060 |
10 | | 06'24" (+00'42") | 1007 / 10068 |
11 | | 05'45" (+00'03") | 1012 / 11081 |
12 | | 05'51" (+00'09") | 1010 / 12092 |
13 | | 05'53" (+00'11") | 1009 / 13101 |
14 | | 05'53" (+00'11") | 995 / 14097 |
15 | | 05'49" (+00'07") | 1017 / 15114 |
16 | | 06'14" (+00'32") | 1007 / 16122 |
17 | | 06'08" (+00'26") | 1008 / 17130 |
18 | | 05'55" (+00'13") | 1011 / 18142 |
19 | | 05'51" (+00'09") | 1005 / 19148 |
20 | | 05'56" (+00'14") | 1010 / 20159 |
21 | | 06'27" (+00'45") | 1006 / 21166 |
22 | | 06'07" (+00'25") | 1003 / 22169 |
23 | | 07'04" (+01'22") | 1007 / 23176 |
24 | | 05'54" (+00'12") | 1010 / 24187 |
25 | | 06'02" (+00'20") | 997 / 25184 |
10月累積里程 :
211.08 km ASICS LYTERACER TS 累積 :
2580.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'59" | 00:12'27" |
3 | 06'06" | 00:18'33" |
4 | 05'55" | 00:24'28" |
5 | 05'53" | 00:30'21" |
6 | 05'55" | 00:36'16" |
7 | 06'02" | 00:42'18" |
8 | 05'43" | 00:48'01" |
9 | 05'53" | 00:53'54" |
10 | 06'26" | 01:00'20" |
11 | 05'44" | 01:06'04" |
12 | 05'50" | 01:11'54" |
13 | 05'53" | 01:17'47" |
14 | 05'55" | 01:23'42" |
15 | 05'50" | 01:29'32" |
16 | 06'15" | 01:35'47" |
17 | 06'06" | 01:41'53" |
18 | 05'59" | 01:47'52" |
19 | 05'51" | 01:53'43" |
20 | 05'56" | 01:59'39" |
21 | 06'26" | 02:06'05" |
22 | 06'06" | 02:12'11" |
23 | 07'10" | 02:19'21" |
24 | 05'50" | 02:25'11" |
25 | 06'01" | 02:31'12" |
25.3 | 05'59" | 02:32'58" |