15.9 km | 02:04:17 | 07:48/km日期: 2016-03-27 06:34 - 總爬升: 187 m - 平均心率: 130 - 卡路里: 877 Cal - 平均步頻: 164
Pace: 06'50" / 10'06" / 06'54" / 06'50" / 07'19" / 07'19" / 06'59" / 07'59" / 07'31" / 08'58" / 09'43" / 07'53" / 07'28" / 08'18" / 08'22" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" | 6072 / 6072 |
2 | | 08'18" (+01'20") | 9862 / 15935 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 33.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 10'06" | 00:16'56" |
3 | 06'54" | 00:23'50" |
4 | 06'50" | 00:30'40" |
5 | 07'19" | 00:37'59" |
6 | 07'19" | 00:45'18" |
7 | 06'59" | 00:52'17" |
8 | 07'59" | 01:00'16" |
9 | 07'31" | 01:07'47" |
10 | 08'58" | 01:16'45" |
11 | 09'43" | 01:26'28" |
12 | 07'53" | 01:34'21" |
13 | 07'28" | 01:41'49" |
14 | 08'18" | 01:50'07" |
15 | 08'22" | 01:58'29" |
15.9 | 09'52" | 02:07'43" |