21.2 km | 01:59:21 | 05:37/km日期: 2017-12-21 16:14 - 平均心率: 143 - 卡路里: 1412 Cal - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 05'19" / 05'20" / 05'17" / 05'20" / 05'22" / 05'17" / 05'41" / 05'17" / 05'22" / 05'21" / 05'38" / 05'26" / 05'35" / 06'28" / 05'33" / 05'32" / 05'38" / 06'22" / 06'10" / 06'39" / 05'37" / 05'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 :
223.20 km ![](images/shoe.png)
Mizuno WAVE ADVANCE 2 J1GE154909 累積 :
1883.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'20" | 00:10'39" |
3 | 05'17" | 00:15'56" |
4 | 05'20" | 00:21'16" |
5 | 05'22" | 00:26'38" |
6 | 05'17" | 00:31'55" |
7 | 05'41" | 00:37'36" |
8 | 05'17" | 00:42'53" |
9 | 05'22" | 00:48'15" |
10 | 05'21" | 00:53'36" |
11 | 05'38" | 00:59'14" |
12 | 05'26" | 01:04'40" |
13 | 05'35" | 01:10'15" |
14 | 06'28" | 01:16'43" |
15 | 05'33" | 01:22'16" |
16 | 05'32" | 01:27'48" |
17 | 05'38" | 01:33'26" |
18 | 06'22" | 01:39'48" |
19 | 06'10" | 01:45'58" |
20 | 06'39" | 01:52'37" |
21 | 05'37" | 01:58'14" |
21.2 | 05'29" | 01:59'20" |