10.3 km | 00:50:57 | 04:55/km日期: 2017-12-26 19:49 - 卡路里: 679 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 05'14" / 04'50" / 04'44" / 04'59" / 04'57" / 04'58" / 05'01" / 05'00" / 04'51" / 04'43" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'32") | 1000 / 1000 |
2 | | 04'49" (+00'07") | 1000 / 2000 |
3 | | 04'44" (+00'02") | 1000 / 3000 |
4 | | 04'59" (+00'17") | 1000 / 4000 |
5 | | 04'57" (+00'15") | 1000 / 5000 |
6 | | 04'57" (+00'15") | 1000 / 6000 |
7 | | 05'01" (+00'19") | 1000 / 7000 |
8 | | 04'59" (+00'17") | 1000 / 8000 |
9 | | 04'51" (+00'09") | 1000 / 9000 |
10 | | 04'42" | 1000 / 10000 |
11 | | 04'52" (+00'10") | 342 / 10342 |
12月累積里程 : 113.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'50" | 00:10'04" |
3 | 04'44" | 00:14'48" |
4 | 04'59" | 00:19'47" |
5 | 04'57" | 00:24'44" |
6 | 04'58" | 00:29'42" |
7 | 05'01" | 00:34'43" |
8 | 05'00" | 00:39'43" |
9 | 04'51" | 00:44'34" |
10 | 04'43" | 00:49'17" |
10.3 | 04'52" | 00:50'57" |