30.8 km | 04:21:53 | 08:30/km日期: 2017-12-09 06:10 - 總爬升: 246 m - 卡路里: 1729 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 07'16" / 07'12" / 08'49" / 07'33" / 08'18" / 07'27" / 08'14" / 09'56" / 07'11" / 07'11" / 07'28" / 07'20" / 13'54" / 07'07" / 09'51" / 07'15" / 08'04" / 09'51" / 07'39" / 07'39" / 08'06" / 07'36" / 11'52" / 07'50" / 09'10" / 07'45" / 09'37" / 08'42" / 12'36" / 08'22" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'08") | 1000 / 1000 |
2 | | 07'12" (+00'05") | 1000 / 2000 |
3 | | 08'48" (+01'41") | 1000 / 3000 |
4 | | 07'33" (+00'26") | 1000 / 4000 |
5 | | 08'17" (+01'10") | 1000 / 5000 |
6 | | 07'26" (+00'19") | 1000 / 6000 |
7 | | 08'14" (+01'07") | 1000 / 7000 |
8 | | 09'56" (+02'49") | 1000 / 8000 |
9 | | 07'10" (+00'03") | 1000 / 9000 |
10 | | 07'10" (+00'03") | 1000 / 10000 |
11 | | 07'28" (+00'21") | 1000 / 11000 |
12 | | 07'19" (+00'12") | 1000 / 12000 |
13 | | 13'53" (+06'46") | 1000 / 13000 |
14 | | 07'07" | 1000 / 14000 |
15 | | 09'51" (+02'44") | 1000 / 15000 |
16 | | 07'14" (+00'07") | 1000 / 16000 |
17 | | 08'04" (+00'57") | 1000 / 17000 |
18 | | 09'51" (+02'44") | 1000 / 18000 |
19 | | 07'38" (+00'31") | 1000 / 19000 |
20 | | 07'39" (+00'32") | 1000 / 20000 |
21 | | 08'05" (+00'58") | 1000 / 21000 |
22 | | 07'35" (+00'28") | 1000 / 22000 |
23 | | 11'51" (+04'44") | 1000 / 23000 |
24 | | 07'50" (+00'43") | 1000 / 24000 |
25 | | 09'10" (+02'03") | 1000 / 25000 |
26 | | 07'44" (+00'37") | 1000 / 26000 |
27 | | 09'36" (+02'29") | 1000 / 27000 |
28 | | 08'41" (+01'34") | 1000 / 28000 |
29 | | 12'36" (+05'29") | 1000 / 29000 |
30 | | 08'21" (+01'14") | 1000 / 30000 |
31 | | 06'21" | 794 / 30794 |
12月累積里程 : 127.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'12" | 00:14'28" |
3 | 08'49" | 00:23'17" |
4 | 07'33" | 00:30'50" |
5 | 08'18" | 00:39'08" |
6 | 07'27" | 00:46'35" |
7 | 08'14" | 00:54'49" |
8 | 09'56" | 01:04'45" |
9 | 07'11" | 01:11'56" |
10 | 07'11" | 01:19'07" |
11 | 07'28" | 01:26'35" |
12 | 07'20" | 01:33'55" |
13 | 13'54" | 01:47'49" |
14 | 07'07" | 01:54'56" |
15 | 09'51" | 02:04'47" |
16 | 07'15" | 02:12'02" |
17 | 08'04" | 02:20'06" |
18 | 09'51" | 02:29'57" |
19 | 07'39" | 02:37'36" |
20 | 07'39" | 02:45'15" |
21 | 08'06" | 02:53'21" |
22 | 07'36" | 03:00'57" |
23 | 11'52" | 03:12'49" |
24 | 07'50" | 03:20'39" |
25 | 09'10" | 03:29'49" |
26 | 07'45" | 03:37'34" |
27 | 09'37" | 03:47'11" |
28 | 08'42" | 03:55'53" |
29 | 12'36" | 04:08'29" |
30 | 08'22" | 04:16'51" |
30.8 | 06'21" | 04:21'54" |