17.0 km | 01:58:20 | 06:57/km日期: 2017-12-26 04:37 - 卡路里: 1158 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(31)
Pace: 10'31" / 06'44" / 06'25" / 06'37" / 06'53" / 06'30" / 06'55" / 06'42" / 06'37" / 06'35" / 06'58" / 06'29" / 06'53" / 06'40" / 06'47" / 07'00" / 06'50" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'44" (+04'19") | 1000 / 1000 |
2 | | 06'44" (+00'19") | 1000 / 2000 |
3 | | 06'25" | 1000 / 3000 |
4 | | 06'35" (+00'10") | 1000 / 4000 |
5 | | 06'53" (+00'28") | 1000 / 5000 |
6 | | 06'30" (+00'05") | 1000 / 6000 |
7 | | 06'55" (+00'30") | 1000 / 7000 |
8 | | 06'42" (+00'17") | 1000 / 8000 |
9 | | 06'37" (+00'12") | 1000 / 9000 |
10 | | 06'34" (+00'09") | 1000 / 10000 |
11 | | 06'58" (+00'33") | 1000 / 11000 |
12 | | 06'27" (+00'02") | 1000 / 12000 |
13 | | 06'53" (+00'28") | 1000 / 13000 |
14 | | 06'39" (+00'14") | 1000 / 14000 |
15 | | 06'46" (+00'21") | 1000 / 15000 |
16 | | 07'00" (+00'35") | 1000 / 16000 |
17 | | 06'49" (+00'24") | 1000 / 17000 |
18 | | 11'26" (+05'01") | 3 / 17003 |
12月累積里程 : 704.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 06'44" | 00:17'15" |
3 | 06'25" | 00:23'40" |
4 | 06'37" | 00:30'17" |
5 | 06'53" | 00:37'10" |
6 | 06'30" | 00:43'40" |
7 | 06'55" | 00:50'35" |
8 | 06'42" | 00:57'17" |
9 | 06'37" | 01:03'54" |
10 | 06'35" | 01:10'29" |
11 | 06'58" | 01:17'27" |
12 | 06'29" | 01:23'56" |
13 | 06'53" | 01:30'49" |
14 | 06'40" | 01:37'29" |
15 | 06'47" | 01:44'16" |
16 | 07'00" | 01:51'16" |
17 | 06'50" | 01:58'06" |
17.0 | 09'26" | 01:58'08" |