10.9 km | 00:53:51 | 04:56/km日期: 2017-12-26 05:06 - 平均心率: 151 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 04'33" / 04'29" / 04'32" / 04'28" / 04'30" / 08'13" / 04'16" / 04'14" / 04'18" / 04'17" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'22") | 1000 / 1000 |
2 | | 04'28" (+00'17") | 1000 / 2000 |
3 | | 04'31" (+00'20") | 1000 / 3000 |
4 | | 04'27" (+00'16") | 1000 / 4000 |
5 | | 04'30" (+00'19") | 1000 / 5000 |
6 | | 21'18" (+17'07") | 234 / 5234 |
7 | | 04'11" | 1000 / 6234 |
8 | | 04'18" (+00'07") | 1000 / 7234 |
9 | | 04'14" (+00'03") | 1000 / 8234 |
10 | | 04'18" (+00'07") | 1000 / 9234 |
11 | | 04'16" (+00'05") | 1000 / 10234 |
12 | | 07'33" (+03'22") | 661 / 10895 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
315.45 km Brooks GLYCERIN 13 累積 :
18633.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'29" | 00:09'02" |
3 | 04'32" | 00:13'34" |
4 | 04'28" | 00:18'02" |
5 | 04'30" | 00:22'32" |
6 | 08'13" | 00:30'45" |
7 | 04'16" | 00:35'01" |
8 | 04'14" | 00:39'15" |
9 | 04'18" | 00:43'33" |
10 | 04'17" | 00:47'50" |
10.9 | 06'43" | 00:53'51" |