20.9 km | 02:17:39 | 06:34/km日期: 2017-12-09 06:30 - 平均心率: 160 - 卡路里: 1696 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 05'54" / 06'15" / 06'05" / 07'09" / 06'04" / 06'23" / 06'30" / 06'22" / 06'24" / 06'45" / 07'17" / 06'29" / 06'27" / 07'15" / 06'17" / 06'44" / 06'57" / 06'41" / 06'32" / 07'28" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 1000 / 1000 |
2 | | 06'14" (+00'20") | 1000 / 2000 |
3 | | 06'05" (+00'11") | 1000 / 3000 |
4 | | 07'08" (+01'14") | 1000 / 4000 |
5 | | 06'03" (+00'09") | 1000 / 5000 |
6 | | 06'23" (+00'29") | 1000 / 6000 |
7 | | 06'30" (+00'36") | 1000 / 7000 |
8 | | 06'21" (+00'27") | 1000 / 8000 |
9 | | 06'23" (+00'29") | 1000 / 9000 |
10 | | 06'45" (+00'51") | 1000 / 10000 |
11 | | 07'16" (+01'22") | 1000 / 11000 |
12 | | 06'29" (+00'35") | 1000 / 12000 |
13 | | 06'27" (+00'33") | 1000 / 13000 |
14 | | 07'06" (+01'12") | 1000 / 14000 |
15 | | 06'25" (+00'31") | 1000 / 15000 |
16 | | 06'43" (+00'49") | 1000 / 16000 |
17 | | 06'56" (+01'02") | 1000 / 17000 |
18 | | 06'40" (+00'46") | 1000 / 18000 |
19 | | 06'32" (+00'38") | 1000 / 19000 |
20 | | 07'27" (+01'33") | 1000 / 20000 |
21 | | 06'13" (+00'19") | 915 / 20915 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 567.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'15" | 00:12'09" |
3 | 06'05" | 00:18'14" |
4 | 07'09" | 00:25'23" |
5 | 06'04" | 00:31'27" |
6 | 06'23" | 00:37'50" |
7 | 06'30" | 00:44'20" |
8 | 06'22" | 00:50'42" |
9 | 06'24" | 00:57'06" |
10 | 06'45" | 01:03'51" |
11 | 07'17" | 01:11'08" |
12 | 06'29" | 01:17'37" |
13 | 06'27" | 01:24'04" |
14 | 07'15" | 01:31'19" |
15 | 06'17" | 01:37'36" |
16 | 06'44" | 01:44'20" |
17 | 06'57" | 01:51'17" |
18 | 06'41" | 01:57'58" |
19 | 06'32" | 02:04'30" |
20 | 07'28" | 02:11'58" |
20.9 | 06'12" | 02:17'39" |