12.0 km | 02:41:48 | 13:28/km日期: 2017-12-25 19:56 - 平均心率: 98 - 卡路里: 808 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 71% - PM2.5: 普通(52)
Pace: 06'57" / 08'39" / 07'15" / 07'45" / 07'49" / 11'50" / 07'57" / 40'51" / 27'39" / 11'59" / 12'51" / 10'14" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" | 1000 / 1000 |
2 | | 08'38" (+01'42") | 1000 / 2000 |
3 | | 07'15" (+00'19") | 1000 / 3000 |
4 | | 07'44" (+00'48") | 1000 / 4000 |
5 | | 07'49" (+00'53") | 1000 / 5000 |
6 | | 11'49" (+04'53") | 1000 / 6000 |
7 | | 07'56" (+01'00") | 1000 / 7000 |
8 | | 40'51" (+33'55") | 1000 / 8000 |
9 | | 27'38" (+20'42") | 1000 / 9000 |
10 | | 11'58" (+05'02") | 1000 / 10000 |
11 | | 12'51" (+05'55") | 1000 / 11000 |
12 | | 10'13" (+03'17") | 1000 / 12000 |
13 | | 15'46" (+08'50") | 3 / 12003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 216.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 08'39" | 00:15'36" |
3 | 07'15" | 00:22'51" |
4 | 07'45" | 00:30'36" |
5 | 07'49" | 00:38'25" |
6 | 11'50" | 00:50'15" |
7 | 07'57" | 00:58'12" |
8 | 40'51" | 01:39'03" |
9 | 27'39" | 02:06'42" |
10 | 11'59" | 02:18'41" |
11 | 12'51" | 02:31'32" |
12 | 10'14" | 02:41'46" |
12.0 | 10'45" | 02:41'48" |