21.0 km | 02:25:33 | 06:55/km日期: 2016-02-29 07:49 - 卡路里: 908 Cal - 總步數: 24920 - 平均步頻: 171 - 平均步幅: 84 cm
Pace: 08'12" / 06'17" / 05'58" / 06'10" / 06'05" / 06'38" / 07'13" / 06'24" / 06'30" / 06'38" / 07'03" / 06'54" / 07'32" / 07'09" / 07'08" / 06'58" / 06'58" / 07'56" / 06'53" / 06'52" / 07'40" / 18'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'10" (+02'11") | 1002 / 1002 | 132 / 92 |
2 | | 06'16" (+00'17") | 1001 / 2004 | 183 / 86 |
3 | | 05'59" | 995 / 3000 | 182 / 91 |
4 | | 06'09" (+00'10") | 1001 / 4001 | 183 / 88 |
5 | | 06'03" (+00'04") | 1003 / 5005 | 182 / 90 |
6 | | 06'41" (+00'42") | 998 / 6003 | 183 / 81 |
7 | | 07'11" (+01'12") | 997 / 7001 | 146 / 94 |
8 | | 06'24" (+00'25") | 999 / 8000 | 186 / 83 |
9 | | 06'30" (+00'31") | 1007 / 9007 | 184 / 83 |
10 | | 06'38" (+00'39") | 999 / 10007 | 184 / 81 |
11 | | 07'05" (+01'06") | 993 / 11001 | 160 / 88 |
12 | | 06'55" (+00'56") | 1002 / 12003 | 174 / 82 |
13 | | 07'31" (+01'32") | 997 / 13001 | 153 / 86 |
14 | | 07'09" (+01'10") | 1003 / 14004 | 171 / 81 |
15 | | 07'08" (+01'09") | 996 / 15001 | 177 / 79 |
16 | | 06'55" (+00'56") | 1004 / 16005 | 183 / 78 |
17 | | 07'01" (+01'02") | 1001 / 17007 | 183 / 77 |
18 | | 08'06" (+02'07") | 995 / 18003 | 152 / 80 |
19 | | 06'54" (+00'55") | 1002 / 19005 | 184 / 78 |
20 | | 06'47" (+00'48") | 1002 / 20008 | 184 / 79 |
21 | | 07'42" (+01'43") | 994 / 21002 | 144 / 89 |
22 | | 08'03" (+02'04") | 18 / 21021 | 173 / 71 |
2月累積里程 :
343.12 km MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'17" | 00:14'29" |
3 | 05'58" | 00:20'27" |
4 | 06'10" | 00:26'37" |
5 | 06'05" | 00:32'42" |
6 | 06'38" | 00:39'20" |
7 | 07'13" | 00:46'33" |
8 | 06'24" | 00:52'57" |
9 | 06'30" | 00:59'27" |
10 | 06'38" | 01:06'05" |
11 | 07'03" | 01:13'08" |
12 | 06'54" | 01:20'02" |
13 | 07'32" | 01:27'34" |
14 | 07'09" | 01:34'43" |
15 | 07'08" | 01:41'51" |
16 | 06'58" | 01:48'49" |
17 | 06'58" | 01:55'47" |
18 | 07'56" | 02:03'43" |
19 | 06'53" | 02:10'36" |
20 | 06'52" | 02:17'28" |
21 | 07'40" | 02:25'08" |
21.0 | 18'46" | 02:25'33" |