15.0 km | 01:47:23 | 07:09/km日期: 2017-12-23 10:00 - 平均心率: 166 - 卡路里: 1381 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 06'26" / 07'07" / 06'51" / 09'17" / 06'38" / 06'35" / 06'22" / 09'33" / 06'32" / 06'30" / 07'55" / 06'46" / 06'32" / 06'48" / 07'29" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'04") | 1000 / 1000 |
2 | | 07'06" (+00'44") | 1000 / 2000 |
3 | | 06'51" (+00'29") | 1000 / 3000 |
4 | | 09'15" (+02'53") | 1000 / 4000 |
5 | | 06'38" (+00'16") | 1000 / 5000 |
6 | | 06'34" (+00'12") | 1000 / 6000 |
7 | | 06'22" | 1000 / 7000 |
8 | | 09'33" (+03'11") | 1000 / 8000 |
9 | | 06'31" (+00'09") | 1000 / 9000 |
10 | | 06'30" (+00'08") | 1000 / 10000 |
11 | | 07'55" (+01'33") | 1000 / 11000 |
12 | | 06'45" (+00'23") | 1000 / 12000 |
13 | | 06'32" (+00'10") | 1000 / 13000 |
14 | | 06'48" (+00'26") | 1000 / 14000 |
15 | | 07'28" (+01'06") | 1000 / 15000 |
16 | | 06'55" (+00'33") | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 152.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 07'07" | 00:13'33" |
3 | 06'51" | 00:20'24" |
4 | 09'17" | 00:29'41" |
5 | 06'38" | 00:36'19" |
6 | 06'35" | 00:42'54" |
7 | 06'22" | 00:49'16" |
8 | 09'33" | 00:58'49" |
9 | 06'32" | 01:05'21" |
10 | 06'30" | 01:11'51" |
11 | 07'55" | 01:19'46" |
12 | 06'46" | 01:26'32" |
13 | 06'32" | 01:33'04" |
14 | 06'48" | 01:39'52" |
15 | 07'29" | 01:47'21" |
15.0 | 06'40" | 01:47'25" |