15.4 km | 02:04:31 | 08:06/km日期: 2017-12-24 19:38 - 平均心率: 148 - 卡路里: 871 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 07'59" / 07'55" / 07'58" / 07'56" / 10'01" / 07'40" / 07'34" / 07'30" / 09'56" / 07'28" / 07'29" / 07'33" / 10'06" / 07'23" / 07'24" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+00'36") | 1000 / 1000 |
2 | | 07'54" (+00'31") | 1000 / 2000 |
3 | | 07'58" (+00'35") | 1000 / 3000 |
4 | | 07'55" (+00'32") | 1000 / 4000 |
5 | | 10'00" (+02'37") | 1000 / 5000 |
6 | | 07'40" (+00'17") | 1000 / 6000 |
7 | | 07'33" (+00'10") | 1000 / 7000 |
8 | | 07'30" (+00'07") | 1000 / 8000 |
9 | | 09'55" (+02'32") | 1000 / 9000 |
10 | | 07'28" (+00'05") | 1000 / 10000 |
11 | | 07'29" (+00'06") | 1000 / 11000 |
12 | | 07'24" (+00'01") | 1000 / 12000 |
13 | | 10'14" (+02'51") | 1000 / 13000 |
14 | | 07'23" | 1000 / 14000 |
15 | | 07'24" (+00'01") | 1000 / 15000 |
16 | | 07'15" | 363 / 15363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 131.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'55" | 00:15'54" |
3 | 07'58" | 00:23'52" |
4 | 07'56" | 00:31'48" |
5 | 10'01" | 00:41'49" |
6 | 07'40" | 00:49'29" |
7 | 07'34" | 00:57'03" |
8 | 07'30" | 01:04'33" |
9 | 09'56" | 01:14'29" |
10 | 07'28" | 01:21'57" |
11 | 07'29" | 01:29'26" |
12 | 07'33" | 01:36'59" |
13 | 10'06" | 01:47'05" |
14 | 07'23" | 01:54'28" |
15 | 07'24" | 02:01'52" |
15.4 | 07'17" | 02:04'31" |