10.2 km | 00:54:22 | 05:20/km日期: 2017-11-27 19:43 - 平均心率: 158 - 卡路里: 644 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 05'47" / 05'33" / 05'21" / 05'28" / 05'29" / 04'56" / 05'37" / 05'15" / 05'05" / 04'50" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'56") | 1000 / 1000 |
| 2 | | 05'33" (+00'43") | 1000 / 2000 |
| 3 | | 05'20" (+00'30") | 1000 / 3000 |
| 4 | | 05'27" (+00'37") | 1000 / 4000 |
| 5 | | 05'29" (+00'39") | 1000 / 5000 |
| 6 | | 04'56" (+00'06") | 1000 / 6000 |
| 7 | | 05'36" (+00'46") | 1000 / 7000 |
| 8 | | 05'15" (+00'25") | 1000 / 8000 |
| 9 | | 05'04" (+00'14") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'34" (+00'44") | 184 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 41.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'33" | 00:11'20" |
| 3 | 05'21" | 00:16'41" |
| 4 | 05'28" | 00:22'09" |
| 5 | 05'29" | 00:27'38" |
| 6 | 04'56" | 00:32'34" |
| 7 | 05'37" | 00:38'11" |
| 8 | 05'15" | 00:43'26" |
| 9 | 05'05" | 00:48'31" |
| 10 | 04'50" | 00:53'21" |
| 10.2 | 05'35" | 00:54'23" |
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