15.7 km | 02:03:43 | 07:51/km日期: 2017-12-24 15:35 - 平均心率: 170 - 卡路里: 1204 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 06'47" / 07'18" / 07'18" / 07'27" / 07'31" / 07'56" / 07'43" / 07'33" / 08'20" / 08'05" / 08'12" / 08'08" / 08'15" / 08'30" / 08'34" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" | 1000 / 1000 |
2 | | 07'18" (+00'31") | 1000 / 2000 |
3 | | 07'17" (+00'30") | 1000 / 3000 |
4 | | 07'27" (+00'40") | 1000 / 4000 |
5 | | 07'30" (+00'43") | 1000 / 5000 |
6 | | 07'56" (+01'09") | 1000 / 6000 |
7 | | 07'42" (+00'55") | 1000 / 7000 |
8 | | 07'33" (+00'46") | 1000 / 8000 |
9 | | 08'20" (+01'33") | 1000 / 9000 |
10 | | 08'04" (+01'17") | 1000 / 10000 |
11 | | 08'11" (+01'24") | 1000 / 11000 |
12 | | 08'08" (+01'21") | 1000 / 12000 |
13 | | 08'14" (+01'27") | 1000 / 13000 |
14 | | 08'30" (+01'43") | 1000 / 14000 |
15 | | 08'33" (+01'46") | 1000 / 15000 |
16 | | 08'08" (+01'21") | 749 / 15749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
52.01 km Adidas Pureboost Dpr 累積 :
528.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'18" | 00:14'05" |
3 | 07'18" | 00:21'23" |
4 | 07'27" | 00:28'50" |
5 | 07'31" | 00:36'21" |
6 | 07'56" | 00:44'17" |
7 | 07'43" | 00:52'00" |
8 | 07'33" | 00:59'33" |
9 | 08'20" | 01:07'53" |
10 | 08'05" | 01:15'58" |
11 | 08'12" | 01:24'10" |
12 | 08'08" | 01:32'18" |
13 | 08'15" | 01:40'33" |
14 | 08'30" | 01:49'03" |
15 | 08'34" | 01:57'37" |
15.7 | 08'08" | 02:03'43" |