39.8 km | 05:52:34 | 08:51/km日期: 2017-12-24 06:56 - 平均心率: 117 - 卡路里: 2477 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
Pace: 09'54" / 05'35" / 06'45" / 07'09" / 09'47" / 06'46" / 09'00" / 07'48" / 10'11" / 07'09" / 07'58" / 08'30" / 08'31" / 07'56" / 08'05" / 08'38" / 07'26" / 07'48" / 08'09" / 11'57" / 07'20" / 10'00" / 08'36" / 07'36" / 15'10" / 10'51" / 07'59" / 09'47" / 08'23" / 08'37" / 08'42" / 09'04" / 10'20" / 13'08" / 08'56" / 09'28" / 07'13" / 06'30" / 06'55" / 19'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'26") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 06'44" (+01'09") | 1000 / 3000 |
| 4 | | 07'09" (+01'34") | 1000 / 4000 |
| 5 | | 09'46" (+04'11") | 1000 / 5000 |
| 6 | | 06'46" (+01'11") | 1000 / 6000 |
| 7 | | 09'00" (+03'25") | 1000 / 7000 |
| 8 | | 07'47" (+02'12") | 1000 / 8000 |
| 9 | | 10'10" (+04'35") | 1000 / 9000 |
| 10 | | 07'08" (+01'33") | 1000 / 10000 |
| 11 | | 07'58" (+02'23") | 1000 / 11000 |
| 12 | | 08'29" (+02'54") | 1000 / 12000 |
| 13 | | 08'30" (+02'55") | 1000 / 13000 |
| 14 | | 07'56" (+02'21") | 1000 / 14000 |
| 15 | | 08'05" (+02'30") | 1000 / 15000 |
| 16 | | 08'37" (+03'02") | 1000 / 16000 |
| 17 | | 07'26" (+01'51") | 1000 / 17000 |
| 18 | | 07'47" (+02'12") | 1000 / 18000 |
| 19 | | 08'08" (+02'33") | 1000 / 19000 |
| 20 | | 11'57" (+06'22") | 1000 / 20000 |
| 21 | | 07'19" (+01'44") | 1000 / 21000 |
| 22 | | 10'00" (+04'25") | 1000 / 22000 |
| 23 | | 08'36" (+03'01") | 1000 / 23000 |
| 24 | | 07'35" (+02'00") | 1000 / 24000 |
| 25 | | 15'10" (+09'35") | 1000 / 25000 |
| 26 | | 10'50" (+05'15") | 1000 / 26000 |
| 27 | | 07'59" (+02'24") | 1000 / 27000 |
| 28 | | 09'47" (+04'12") | 1000 / 28000 |
| 29 | | 08'23" (+02'48") | 1000 / 29000 |
| 30 | | 08'37" (+03'02") | 1000 / 30000 |
| 31 | | 08'42" (+03'07") | 1000 / 31000 |
| 32 | | 09'03" (+03'28") | 1000 / 32000 |
| 33 | | 10'20" (+04'45") | 1000 / 33000 |
| 34 | | 13'07" (+07'32") | 1000 / 34000 |
| 35 | | 08'56" (+03'21") | 1000 / 35000 |
| 36 | | 09'27" (+03'52") | 1000 / 36000 |
| 37 | | 07'12" (+01'37") | 1000 / 37000 |
| 38 | | 06'30" (+00'55") | 1000 / 38000 |
| 39 | | 06'55" (+01'20") | 1000 / 39000 |
| 40 | | 19'02" (+13'27") | 830 / 39830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 242.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 05'35" | 00:15'29" |
| 3 | 06'45" | 00:22'14" |
| 4 | 07'09" | 00:29'23" |
| 5 | 09'47" | 00:39'10" |
| 6 | 06'46" | 00:45'56" |
| 7 | 09'00" | 00:54'56" |
| 8 | 07'48" | 01:02'44" |
| 9 | 10'11" | 01:12'55" |
| 10 | 07'09" | 01:20'04" |
| 11 | 07'58" | 01:28'02" |
| 12 | 08'30" | 01:36'32" |
| 13 | 08'31" | 01:45'03" |
| 14 | 07'56" | 01:52'59" |
| 15 | 08'05" | 02:01'04" |
| 16 | 08'38" | 02:09'42" |
| 17 | 07'26" | 02:17'08" |
| 18 | 07'48" | 02:24'56" |
| 19 | 08'09" | 02:33'05" |
| 20 | 11'57" | 02:45'02" |
| 21 | 07'20" | 02:52'22" |
| 22 | 10'00" | 03:02'22" |
| 23 | 08'36" | 03:10'58" |
| 24 | 07'36" | 03:18'34" |
| 25 | 15'10" | 03:33'44" |
| 26 | 10'51" | 03:44'35" |
| 27 | 07'59" | 03:52'34" |
| 28 | 09'47" | 04:02'21" |
| 29 | 08'23" | 04:10'44" |
| 30 | 08'37" | 04:19'21" |
| 31 | 08'42" | 04:28'03" |
| 32 | 09'04" | 04:37'07" |
| 33 | 10'20" | 04:47'27" |
| 34 | 13'08" | 05:00'35" |
| 35 | 08'56" | 05:09'31" |
| 36 | 09'28" | 05:18'59" |
| 37 | 07'13" | 05:26'12" |
| 38 | 06'30" | 05:32'42" |
| 39 | 06'55" | 05:39'37" |
| 39.8 | 19'02" | 05:55'26" |
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