恭喜完成了第 40 馬 全馬 | 04:32:49 | 06:27/km | 第40馬官方成績 |
日期 | 2017-12-24 |
成績 | 04:32:49 |
總名次 | 764 / 3651 |
分組名次 | 157 / 717 |
平均速度 | 06:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'17" | 00:47'12" |
| 00:23'55" (+00'38") |
| 00:25'07" (+01'50") | 00:51'14" (+04'02") |
| 00:26'07" (+02'50") |
| 00:32'07" (+08'50") | 01:10'29" (+23'17") |
| 00:38'22" (+15'05") |
| 00:36'08" (+12'51") | 01:15'51" (+28'39") |
| 00:39'43" (+16'26") |
|
日期: 2017-12-24 06:16 - 地點: 萬丹 - 天氣: 陰涼 - 平均心率: 137 - 卡路里: 2468 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" | 1000 / 1000 |
2 | | 04'33" (+00'01") | 1000 / 2000 |
3 | | 04'42" (+00'10") | 1000 / 3000 |
4 | | 04'46" (+00'14") | 1000 / 4000 |
5 | | 04'42" (+00'10") | 1000 / 5000 |
6 | | 04'45" (+00'13") | 1000 / 6000 |
7 | | 04'56" (+00'24") | 1000 / 7000 |
8 | | 04'39" (+00'07") | 1000 / 8000 |
9 | | 04'41" (+00'09") | 1000 / 9000 |
10 | | 04'52" (+00'20") | 1000 / 10000 |
11 | | 04'48" (+00'16") | 1000 / 11000 |
12 | | 04'55" (+00'23") | 1000 / 12000 |
13 | | 04'53" (+00'21") | 1000 / 13000 |
14 | | 05'25" (+00'53") | 1000 / 14000 |
15 | | 05'05" (+00'33") | 1000 / 15000 |
16 | | 04'56" (+00'24") | 1000 / 16000 |
17 | | 05'03" (+00'31") | 1000 / 17000 |
18 | | 05'19" (+00'47") | 1000 / 18000 |
19 | | 05'18" (+00'46") | 1000 / 19000 |
20 | | 05'28" (+00'56") | 1000 / 20000 |
21 | | 05'51" (+01'19") | 1000 / 21000 |
22 | | 05'50" (+01'18") | 1000 / 22000 |
23 | | 07'09" (+02'37") | 1000 / 23000 |
24 | | 06'40" (+02'08") | 1000 / 24000 |
25 | | 06'35" (+02'03") | 1000 / 25000 |
26 | | 07'45" (+03'13") | 1000 / 26000 |
27 | | 08'09" (+03'37") | 1000 / 27000 |
28 | | 06'35" (+02'03") | 1000 / 28000 |
29 | | 07'53" (+03'21") | 1000 / 29000 |
30 | | 07'57" (+03'25") | 1000 / 30000 |
31 | | 07'08" (+02'36") | 1000 / 31000 |
32 | | 07'30" (+02'58") | 1000 / 32000 |
33 | | 08'14" (+03'42") | 1000 / 33000 |
34 | | 07'07" (+02'35") | 1000 / 34000 |
35 | | 06'07" (+01'35") | 1000 / 35000 |
36 | | 07'11" (+02'39") | 1000 / 36000 |
37 | | 07'04" (+02'32") | 1000 / 37000 |
38 | | 07'29" (+02'57") | 1000 / 38000 |
39 | | 10'01" (+05'29") | 1000 / 39000 |
40 | | 07'55" (+03'23") | 1000 / 40000 |
41 | | 08'03" (+03'31") | 1000 / 41000 |
42 | | 10'21" (+05'49") | 1000 / 42000 |
43 | | 09'36" (+05'04") | 1000 / 43000 |
一萬公里的約定第258天,萬丹紅豆馬,說真的是為了玩賽禮參賽的,前一晚借住了魔妹家,非常感謝。
當天起床發現自己有些暈眩、喉嚨有點疼痛,知道自己有身體上的不舒服,就想順順的完成比賽就好,不過似乎玩太大了,幾乎後半段都用走的,因為吸不到空氣,再加上頭暈,一直咳嗽,最後大會還多送了1公里,變成43公里的小超馬,很多跑友都刷過我,送上溫暖的加油鼓勵還有驚訝,因為印象中我是跑很快的,其實,並沒有唷!我也是會有狀況的,總之順利完賽了。
累積距離3707.0公里
賽前宣言: 感謝亮哥幫忙協助報名和處理住宿問題
賽後評分: 補給很棒、規劃清楚、會場很寬敞
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
279.66 km ZEPRO 粉紅雲豹 累積 :
404.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'33" | 00:09'06" |
3 | 04'43" | 00:13'49" |
4 | 04'47" | 00:18'36" |
5 | 04'41" | 00:23'17" |
6 | 04'46" | 00:28'03" |
7 | 04'56" | 00:32'59" |
8 | 04'40" | 00:37'39" |
9 | 04'41" | 00:42'20" |
10 | 04'52" | 00:47'12" |
11 | 04'49" | 00:52'01" |
12 | 04'55" | 00:56'56" |
13 | 04'53" | 01:01'49" |
14 | 05'25" | 01:07'14" |
15 | 05'05" | 01:12'19" |
16 | 04'56" | 01:17'15" |
17 | 05'04" | 01:22'19" |
18 | 05'20" | 01:27'39" |
19 | 05'19" | 01:32'58" |
20 | 05'28" | 01:38'26" |
21 | 05'51" | 01:44'17" |
22 | 05'51" | 01:50'08" |
23 | 07'09" | 01:57'17" |
24 | 06'41" | 02:03'58" |
25 | 06'35" | 02:10'33" |
26 | 07'46" | 02:18'19" |
27 | 08'09" | 02:26'28" |
28 | 06'37" | 02:33'05" |
29 | 07'52" | 02:40'57" |
30 | 07'58" | 02:48'55" |
31 | 07'08" | 02:56'03" |
32 | 07'31" | 03:03'34" |
33 | 08'14" | 03:11'48" |
34 | 07'07" | 03:18'55" |
35 | 06'08" | 03:25'03" |
36 | 07'11" | 03:32'14" |
37 | 07'05" | 03:39'19" |
38 | 07'29" | 03:46'48" |
39 | 10'01" | 03:56'49" |
40 | 07'57" | 04:04'46" |
41 | 08'03" | 04:12'49" |
42 | 10'21" | 04:23'10" |
43 | 09'37" | 04:32'47" |
43.0 | 05'23" | 04:32'52" |