31.0 km | 02:38:01 | 05:05/km日期: 2017-12-24 07:20 - 卡路里: 2129 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 83%
Pace: 11'26" / 04'56" / 04'55" / 05'03" / 04'54" / 05'12" / 05'06" / 05'03" / 05'07" / 05'16" / 05'22" / 05'15" / 05'34" / 05'24" / 05'22" / 05'35" / 05'30" / 06'05" / 05'24" / 05'09" / 04'54" / 04'51" / 04'52" / 05'44" / 04'51" / 06'34" / 04'51" / 04'36" / 04'49" / 04'40" / 05'08" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'24") | 1000 / 1000 |
2 | | 04'55" (+00'19") | 1000 / 2000 |
3 | | 04'54" (+00'18") | 1000 / 3000 |
4 | | 05'03" (+00'27") | 1000 / 4000 |
5 | | 04'53" (+00'17") | 1000 / 5000 |
6 | | 04'40" (+00'04") | 1000 / 6000 |
7 | | 05'06" (+00'30") | 1000 / 7000 |
8 | | 05'03" (+00'27") | 1000 / 8000 |
9 | | 05'06" (+00'30") | 1000 / 9000 |
10 | | 05'16" (+00'40") | 1000 / 10000 |
11 | | 05'21" (+00'45") | 1000 / 11000 |
12 | | 05'15" (+00'39") | 1000 / 12000 |
13 | | 05'33" (+00'57") | 1000 / 13000 |
14 | | 05'24" (+00'48") | 1000 / 14000 |
15 | | 05'22" (+00'46") | 1000 / 15000 |
16 | | 05'34" (+00'58") | 1000 / 16000 |
17 | | 05'30" (+00'54") | 1000 / 17000 |
18 | | 05'39" (+01'03") | 1000 / 18000 |
19 | | 05'23" (+00'47") | 1000 / 19000 |
20 | | 05'08" (+00'32") | 1000 / 20000 |
21 | | 04'54" (+00'18") | 1000 / 21000 |
22 | | 04'50" (+00'14") | 1000 / 22000 |
23 | | 04'52" (+00'16") | 1000 / 23000 |
24 | | 05'06" (+00'30") | 1000 / 24000 |
25 | | 04'51" (+00'15") | 1000 / 25000 |
26 | | 04'53" (+00'17") | 1000 / 26000 |
27 | | 04'51" (+00'15") | 1000 / 27000 |
28 | | 04'36" | 1000 / 28000 |
29 | | 04'48" (+00'12") | 1000 / 29000 |
30 | | 04'40" (+00'04") | 1000 / 30000 |
31 | | 05'08" (+00'32") | 1000 / 31000 |
32 | | 07'39" (+03'03") | 25 / 31025 |
12月累積里程 : 427.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'26" | 00:11'26" |
2 | 04'56" | 00:16'22" |
3 | 04'55" | 00:21'17" |
4 | 05'03" | 00:26'20" |
5 | 04'54" | 00:31'14" |
6 | 05'12" | 00:36'26" |
7 | 05'06" | 00:41'32" |
8 | 05'03" | 00:46'35" |
9 | 05'07" | 00:51'42" |
10 | 05'16" | 00:56'58" |
11 | 05'22" | 01:02'20" |
12 | 05'15" | 01:07'35" |
13 | 05'34" | 01:13'09" |
14 | 05'24" | 01:18'33" |
15 | 05'22" | 01:23'55" |
16 | 05'35" | 01:29'30" |
17 | 05'30" | 01:35'00" |
18 | 06'05" | 01:41'05" |
19 | 05'24" | 01:46'29" |
20 | 05'09" | 01:51'38" |
21 | 04'54" | 01:56'32" |
22 | 04'51" | 02:01'23" |
23 | 04'52" | 02:06'15" |
24 | 05'44" | 02:11'59" |
25 | 04'51" | 02:16'50" |
26 | 06'34" | 02:23'24" |
27 | 04'51" | 02:28'15" |
28 | 04'36" | 02:32'51" |
29 | 04'49" | 02:37'40" |
30 | 04'40" | 02:42'20" |
31 | 05'08" | 02:47'28" |
31.0 | 07'42" | 02:47'40" |