42.0 km | 03:19:51 | 04:45/km日期: 2017-12-24 06:30 - 總爬升: 277 m - 卡路里: 2972 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 53% - PM2.5: 不佳(55)
Pace: 04'01" / 04'02" / 04'37" / 04'13" / 04'11" / 04'26" / 04'13" / 04'02" / 04'24" / 04'17" / 04'17" / 04'17" / 05'00" / 04'33" / 04'28" / 04'16" / 04'21" / 04'45" / 04'48" / 04'44" / 04'55" / 04'40" / 04'58" / 04'50" / 04'38" / 04'19" / 04'35" / 04'46" / 04'55" / 04'49" / 05'26" / 04'50" / 05'01" / 05'05" / 05'08" / 05'08" / 05'25" / 05'16" / 05'53" / 05'26" / 05'47" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" | 1000 / 1000 |
2 | | 04'01" (+00'01") | 1000 / 2000 |
3 | | 04'37" (+00'37") | 1000 / 3000 |
4 | | 04'13" (+00'13") | 1000 / 4000 |
5 | | 04'10" (+00'10") | 1000 / 5000 |
6 | | 04'25" (+00'25") | 1000 / 6000 |
7 | | 04'13" (+00'13") | 1000 / 7000 |
8 | | 04'01" (+00'01") | 1000 / 8000 |
9 | | 04'24" (+00'24") | 1000 / 9000 |
10 | | 04'16" (+00'16") | 1000 / 10000 |
11 | | 04'17" (+00'17") | 1000 / 11000 |
12 | | 04'17" (+00'17") | 1000 / 12000 |
13 | | 04'59" (+00'59") | 1000 / 13000 |
14 | | 04'32" (+00'32") | 1000 / 14000 |
15 | | 04'28" (+00'28") | 1000 / 15000 |
16 | | 04'15" (+00'15") | 1000 / 16000 |
17 | | 04'21" (+00'21") | 1000 / 17000 |
18 | | 04'45" (+00'45") | 1000 / 18000 |
19 | | 04'48" (+00'48") | 1000 / 19000 |
20 | | 04'43" (+00'43") | 1000 / 20000 |
21 | | 04'55" (+00'55") | 1000 / 21000 |
22 | | 04'39" (+00'39") | 1000 / 22000 |
23 | | 04'58" (+00'58") | 1000 / 23000 |
24 | | 04'49" (+00'49") | 1000 / 24000 |
25 | | 04'37" (+00'37") | 1000 / 25000 |
26 | | 04'19" (+00'19") | 1000 / 26000 |
27 | | 04'35" (+00'35") | 1000 / 27000 |
28 | | 04'45" (+00'45") | 1000 / 28000 |
29 | | 04'55" (+00'55") | 1000 / 29000 |
30 | | 04'49" (+00'49") | 1000 / 30000 |
31 | | 05'25" (+01'25") | 1000 / 31000 |
32 | | 04'50" (+00'50") | 1000 / 32000 |
33 | | 05'00" (+01'00") | 1000 / 33000 |
34 | | 05'04" (+01'04") | 1000 / 34000 |
35 | | 05'07" (+01'07") | 1000 / 35000 |
36 | | 05'08" (+01'08") | 1000 / 36000 |
37 | | 05'25" (+01'25") | 1000 / 37000 |
38 | | 05'15" (+01'15") | 1000 / 38000 |
39 | | 05'53" (+01'53") | 1000 / 39000 |
40 | | 05'26" (+01'26") | 1000 / 40000 |
41 | | 05'47" (+01'47") | 1000 / 41000 |
42 | | 06'20" (+02'20") | 963 / 41963 |
12月累積里程 : 331.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'02" | 00:08'03" |
3 | 04'37" | 00:12'40" |
4 | 04'13" | 00:16'53" |
5 | 04'11" | 00:21'04" |
6 | 04'26" | 00:25'30" |
7 | 04'13" | 00:29'43" |
8 | 04'02" | 00:33'45" |
9 | 04'24" | 00:38'09" |
10 | 04'17" | 00:42'26" |
11 | 04'17" | 00:46'43" |
12 | 04'17" | 00:51'00" |
13 | 05'00" | 00:56'00" |
14 | 04'33" | 01:00'33" |
15 | 04'28" | 01:05'01" |
16 | 04'16" | 01:09'17" |
17 | 04'21" | 01:13'38" |
18 | 04'45" | 01:18'23" |
19 | 04'48" | 01:23'11" |
20 | 04'44" | 01:27'55" |
21 | 04'55" | 01:32'50" |
22 | 04'40" | 01:37'30" |
23 | 04'58" | 01:42'28" |
24 | 04'50" | 01:47'18" |
25 | 04'38" | 01:51'56" |
26 | 04'19" | 01:56'15" |
27 | 04'35" | 02:00'50" |
28 | 04'46" | 02:05'36" |
29 | 04'55" | 02:10'31" |
30 | 04'49" | 02:15'20" |
31 | 05'26" | 02:20'46" |
32 | 04'50" | 02:25'36" |
33 | 05'01" | 02:30'37" |
34 | 05'05" | 02:35'42" |
35 | 05'08" | 02:40'50" |
36 | 05'08" | 02:45'58" |
37 | 05'25" | 02:51'23" |
38 | 05'16" | 02:56'39" |
39 | 05'53" | 03:02'32" |
40 | 05'26" | 03:07'58" |
41 | 05'47" | 03:13'45" |
42.0 | 06'20" | 03:19'52" |