20.9 km | 02:15:32 | 06:28/km日期: 2017-12-24 07:16 - 總爬升: 282 m - 平均心率: 162 - 卡路里: 1009 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 83%
Pace: 20'13" / 06'15" / 07'18" / 05'49" / 05'40" / 05'54" / 06'00" / 06'00" / 06'09" / 06'10" / 06'20" / 06'16" / 07'01" / 08'15" / 09'18" / 09'05" / 07'00" / 06'47" / 07'19" / 06'59" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'04") | 1000 / 1000 |
| 2 | | 06'14" (+00'34") | 1000 / 2000 |
| 3 | | 07'18" (+01'38") | 1000 / 3000 |
| 4 | | 05'48" (+00'08") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 06'08" (+00'28") | 1000 / 9000 |
| 10 | | 06'10" (+00'30") | 1000 / 10000 |
| 11 | | 06'10" (+00'30") | 1000 / 11000 |
| 12 | | 06'15" (+00'35") | 1000 / 12000 |
| 13 | | 06'27" (+00'47") | 1000 / 13000 |
| 14 | | 06'55" (+01'15") | 1000 / 14000 |
| 15 | | 07'10" (+01'30") | 1000 / 15000 |
| 16 | | 07'05" (+01'25") | 1000 / 16000 |
| 17 | | 06'59" (+01'19") | 1000 / 17000 |
| 18 | | 06'46" (+01'06") | 1000 / 18000 |
| 19 | | 07'04" (+01'24") | 1000 / 19000 |
| 20 | | 06'59" (+01'19") | 1000 / 20000 |
| 21 | | 07'13" (+01'33") | 917 / 20917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 142.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'13" | 00:20'13" |
| 2 | 06'15" | 00:26'28" |
| 3 | 07'18" | 00:33'46" |
| 4 | 05'49" | 00:39'35" |
| 5 | 05'40" | 00:45'15" |
| 6 | 05'54" | 00:51'09" |
| 7 | 06'00" | 00:57'09" |
| 8 | 06'00" | 01:03'09" |
| 9 | 06'09" | 01:09'18" |
| 10 | 06'10" | 01:15'28" |
| 11 | 06'20" | 01:21'48" |
| 12 | 06'16" | 01:28'04" |
| 13 | 07'01" | 01:35'05" |
| 14 | 08'15" | 01:43'20" |
| 15 | 09'18" | 01:52'38" |
| 16 | 09'05" | 02:01'43" |
| 17 | 07'00" | 02:08'43" |
| 18 | 06'47" | 02:15'30" |
| 19 | 07'19" | 02:22'49" |
| 20 | 06'59" | 02:29'48" |
| 20.9 | 07'13" | 02:36'26" |
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