15.0 km | 01:30:44 | 06:02/km日期: 2017-12-24 07:17 - 平均心率: 130 - 卡路里: 974 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 76%
Pace: 07'17" / 05'52" / 06'08" / 06'12" / 06'23" / 08'31" / 06'12" / 07'50" / 05'53" / 05'51" / 08'30" / 06'13" / 07'06" / 07'22" / 879'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'17") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'52" (+00'13") | 1000 / 3000 |
| 4 | | 05'57" (+00'18") | 1000 / 4000 |
| 5 | | 05'56" (+00'17") | 1000 / 5000 |
| 6 | | 06'06" (+00'27") | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 06'11" (+00'32") | 1000 / 8000 |
| 9 | | 05'52" (+00'13") | 1000 / 9000 |
| 10 | | 05'51" (+00'12") | 1000 / 10000 |
| 11 | | 06'08" (+00'29") | 1000 / 11000 |
| 12 | | 06'13" (+00'34") | 1000 / 12000 |
| 13 | | 06'15" (+00'36") | 1000 / 13000 |
| 14 | | 06'26" (+00'47") | 1000 / 14000 |
| 15 | | 06'21" (+00'42") | 1000 / 15000 |
| 16 | | 09'01" (+03'22") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 79.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'52" | 00:13'09" |
| 3 | 06'08" | 00:19'17" |
| 4 | 06'12" | 00:25'29" |
| 5 | 06'23" | 00:31'52" |
| 6 | 08'31" | 00:40'23" |
| 7 | 06'12" | 00:46'35" |
| 8 | 07'50" | 00:54'25" |
| 9 | 05'53" | 01:00'18" |
| 10 | 05'51" | 01:06'09" |
| 11 | 08'30" | 01:14'39" |
| 12 | 06'13" | 01:20'52" |
| 13 | 07'06" | 01:27'58" |
| 14 | 07'22" | 01:35'20" |
| 15.0 | 06'58" | 01:42'22" |
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