21.1 km | 02:24:19 | 06:50/km日期: 2017-12-02 06:31 - 總爬升: 496 m - 卡路里: 1320 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 02'36" / 04'39" / 04'38" / 06'20" / 06'42" / 05'34" / 06'18" / 06'50" / 05'43" / 06'18" / 05'56" / 05'14" / 06'53" / 09'55" / 08'16" / 09'39" / 08'49" / 10'01" / 06'48" / 07'20" / 06'40" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'37") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 06'20" (+01'42") | 1000 / 4000 |
| 5 | | 06'41" (+02'03") | 1000 / 5000 |
| 6 | | 05'33" (+00'55") | 1000 / 6000 |
| 7 | | 06'18" (+01'40") | 1000 / 7000 |
| 8 | | 06'50" (+02'12") | 1000 / 8000 |
| 9 | | 05'43" (+01'05") | 1000 / 9000 |
| 10 | | 06'17" (+01'39") | 1000 / 10000 |
| 11 | | 05'56" (+01'18") | 1000 / 11000 |
| 12 | | 05'14" (+00'36") | 1000 / 12000 |
| 13 | | 06'53" (+02'15") | 1000 / 13000 |
| 14 | | 09'54" (+05'16") | 1000 / 14000 |
| 15 | | 08'16" (+03'38") | 1000 / 15000 |
| 16 | | 09'38" (+05'00") | 1000 / 16000 |
| 17 | | 08'48" (+04'10") | 1000 / 17000 |
| 18 | | 10'00" (+05'22") | 1000 / 18000 |
| 19 | | 06'48" (+02'10") | 1000 / 19000 |
| 20 | | 07'20" (+02'42") | 1000 / 20000 |
| 21 | | 06'40" (+02'02") | 1000 / 21000 |
| 22 | | 05'54" (+01'16") | 88 / 21088 |
12月累積里程 : 140.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'36" | 00:02'36" |
| 2 | 04'39" | 00:07'15" |
| 3 | 04'38" | 00:11'53" |
| 4 | 06'20" | 00:18'13" |
| 5 | 06'42" | 00:24'55" |
| 6 | 05'34" | 00:30'29" |
| 7 | 06'18" | 00:36'47" |
| 8 | 06'50" | 00:43'37" |
| 9 | 05'43" | 00:49'20" |
| 10 | 06'18" | 00:55'38" |
| 11 | 05'56" | 01:01'34" |
| 12 | 05'14" | 01:06'48" |
| 13 | 06'53" | 01:13'41" |
| 14 | 09'55" | 01:23'36" |
| 15 | 08'16" | 01:31'52" |
| 16 | 09'39" | 01:41'31" |
| 17 | 08'49" | 01:50'20" |
| 18 | 10'01" | 02:00'21" |
| 19 | 06'48" | 02:07'09" |
| 20 | 07'20" | 02:14'29" |
| 21 | 06'40" | 02:21'09" |
| 21.1 | 06'01" | 02:21'41" |
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