21.8 km | 02:11:13 | 06:01/km日期: 2017-12-23 16:45 - 平均心率: 158 - 卡路里: 1275 Cal - 總步數: 23240 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'12" / 05'47" / 05'46" / 05'54" / 05'56" / 05'57" / 06'02" / 05'54" / 06'00" / 05'59" / 05'49" / 05'50" / 06'05" / 06'00" / 06'11" / 06'09" / 06'02" / 06'10" / 06'09" / 06'04" / 06'14" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'30") | 1004 / 1004 | 172 / 93 |
2 | | 05'47" (+00'06") | 1008 / 2013 | 174 / 98 |
3 | | 05'41" | 1004 / 3017 | 174 / 100 |
4 | | 05'52" (+00'11") | 1002 / 4020 | 176 / 96 |
5 | | 05'56" (+00'15") | 1010 / 5030 | 174 / 96 |
6 | | 05'53" (+00'12") | 1008 / 6039 | 174 / 97 |
7 | | 05'57" (+00'16") | 1000 / 7040 | 176 / 94 |
8 | | 05'56" (+00'15") | 1004 / 8044 | 178 / 94 |
9 | | 05'55" (+00'14") | 1000 / 9045 | 178 / 94 |
10 | | 05'59" (+00'18") | 1006 / 10051 | 180 / 92 |
11 | | 05'46" (+00'05") | 1007 / 11058 | 180 / 96 |
12 | | 05'48" (+00'07") | 1004 / 12062 | 180 / 95 |
13 | | 06'05" (+00'24") | 1007 / 13069 | 180 / 91 |
14 | | 05'56" (+00'15") | 1002 / 14072 | 181 / 92 |
15 | | 06'09" (+00'28") | 1005 / 15077 | 182 / 88 |
16 | | 06'08" (+00'27") | 1002 / 16079 | 179 / 90 |
17 | | 06'03" (+00'22") | 1004 / 17084 | 175 / 93 |
18 | | 06'06" (+00'25") | 1001 / 18085 | 173 / 94 |
19 | | 06'09" (+00'28") | 1008 / 19093 | 175 / 92 |
20 | | 06'02" (+00'21") | 1000 / 20094 | 175 / 94 |
21 | | 06'10" (+00'29") | 1008 / 21102 | 174 / 92 |
22 | | 06'28" (+00'47") | 761 / 21864 | 175 / 87 |
狀況不錯,氣候宜人,就跑個半馬吧,可惜不是穿背心,長袖上衣有點礙人。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
100.67 km saucony k7(9) 累積 :
625.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'47" | 00:11'59" |
3 | 05'46" | 00:17'45" |
4 | 05'54" | 00:23'39" |
5 | 05'56" | 00:29'35" |
6 | 05'57" | 00:35'32" |
7 | 06'02" | 00:41'34" |
8 | 05'54" | 00:47'28" |
9 | 06'00" | 00:53'28" |
10 | 05'59" | 00:59'27" |
11 | 05'49" | 01:05'16" |
12 | 05'50" | 01:11'06" |
13 | 06'05" | 01:17'11" |
14 | 06'00" | 01:23'11" |
15 | 06'11" | 01:29'22" |
16 | 06'09" | 01:35'31" |
17 | 06'02" | 01:41'33" |
18 | 06'10" | 01:47'43" |
19 | 06'09" | 01:53'52" |
20 | 06'04" | 01:59'56" |
21 | 06'14" | 02:06'10" |
21.8 | 06'37" | 02:11'13" |