30.0 km | 02:52:19 | 05:44/km日期: 2017-12-23 06:54 - 平均心率: 150 - 卡路里: 959 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 05'48" / 05'43" / 05'31" / 05'28" / 05'35" / 05'40" / 05'29" / 05'30" / 05'26" / 05'25" / 05'37" / 05'32" / 05'38" / 05'39" / 05'36" / 05'36" / 05'57" / 05'34" / 05'36" / 05'43" / 05'54" / 05'53" / 05'57" / 06'01" / 06'08" / 09'52" / 05'45" / 06'09" / 06'14" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'38") | 315 / 315 |
2 | | 05'43" (+00'22") | 310 / 625 |
3 | | 05'41" (+00'20") | 314 / 940 |
4 | | 05'40" (+00'19") | 311 / 1251 |
5 | | 05'41" (+00'20") | 313 / 1565 |
6 | | 05'31" (+00'10") | 313 / 1878 |
7 | | 05'29" (+00'08") | 311 / 2190 |
8 | | 05'34" (+00'13") | 309 / 2500 |
9 | | 05'33" (+00'12") | 315 / 2815 |
10 | | 05'33" (+00'12") | 311 / 3126 |
11 | | 05'28" (+00'07") | 313 / 3440 |
12 | | 05'28" (+00'07") | 313 / 3754 |
13 | | 05'31" (+00'10") | 313 / 4068 |
14 | | 05'41" (+00'20") | 306 / 4374 |
15 | | 05'35" (+00'14") | 314 / 4689 |
16 | | 05'35" (+00'14") | 311 / 5000 |
17 | | 05'37" (+00'16") | 312 / 5313 |
18 | | 05'37" (+00'16") | 307 / 5621 |
19 | | 05'28" (+00'07") | 309 / 5930 |
20 | | 05'29" (+00'08") | 314 / 6245 |
21 | | 05'36" (+00'15") | 309 / 6554 |
22 | | 05'34" (+00'13") | 308 / 6862 |
23 | | 05'32" (+00'11") | 308 / 7171 |
24 | | 05'32" (+00'11") | 309 / 7481 |
25 | | 05'30" (+00'09") | 310 / 7791 |
26 | | 05'26" (+00'05") | 313 / 8105 |
27 | | 05'25" (+00'04") | 311 / 8416 |
28 | | 05'26" (+00'05") | 309 / 8726 |
29 | | 05'21" | 314 / 9040 |
30 | | 05'30" (+00'09") | 313 / 9353 |
31 | | 05'22" (+00'01") | 310 / 9664 |
32 | | 05'25" (+00'04") | 310 / 9975 |
33 | | 05'29" (+00'08") | 309 / 10284 |
34 | | 05'33" (+00'12") | 308 / 10593 |
35 | | 05'34" (+00'13") | 307 / 10901 |
36 | | 05'37" (+00'16") | 305 / 11206 |
37 | | 05'34" (+00'13") | 309 / 11515 |
38 | | 05'30" (+00'09") | 309 / 11824 |
39 | | 05'29" (+00'08") | 308 / 12133 |
40 | | 05'30" (+00'09") | 315 / 12449 |
41 | | 05'41" (+00'20") | 305 / 12754 |
42 | | 05'43" (+00'22") | 305 / 13060 |
43 | | 05'30" (+00'09") | 308 / 13368 |
44 | | 05'35" (+00'14") | 310 / 13679 |
45 | | 05'44" (+00'23") | 311 / 13990 |
46 | | 05'38" (+00'17") | 308 / 14299 |
47 | | 05'35" (+00'14") | 315 / 14614 |
48 | | 05'32" (+00'11") | 312 / 14927 |
49 | | 05'42" (+00'21") | 304 / 15232 |
50 | | 05'37" (+00'16") | 317 / 15549 |
51 | | 05'43" (+00'22") | 312 / 15862 |
52 | | 06'07" (+00'46") | 319 / 16181 |
53 | | 06'04" (+00'43") | 314 / 16496 |
54 | | 05'34" (+00'13") | 318 / 16814 |
55 | | 05'36" (+00'15") | 317 / 17131 |
56 | | 05'32" (+00'11") | 313 / 17444 |
57 | | 05'39" (+00'18") | 311 / 17756 |
58 | | 05'34" (+00'13") | 317 / 18073 |
59 | | 05'42" (+00'21") | 314 / 18388 |
60 | | 05'40" (+00'19") | 314 / 18702 |
61 | | 05'33" (+00'12") | 318 / 19021 |
62 | | 05'42" (+00'21") | 311 / 19332 |
63 | | 05'38" (+00'17") | 314 / 19647 |
64 | | 05'38" (+00'17") | 316 / 19963 |
65 | | 05'44" (+00'23") | 314 / 20278 |
66 | | 05'51" (+00'30") | 316 / 20594 |
67 | | 06'11" (+00'50") | 318 / 20913 |
68 | | 06'03" (+00'42") | 321 / 21235 |
69 | | 05'47" (+00'26") | 315 / 21551 |
70 | | 05'51" (+00'30") | 313 / 21864 |
71 | | 05'55" (+00'34") | 313 / 22177 |
72 | | 05'56" (+00'35") | 316 / 22494 |
73 | | 05'52" (+00'31") | 318 / 22812 |
74 | | 05'58" (+00'37") | 316 / 23129 |
75 | | 05'59" (+00'38") | 319 / 23448 |
76 | | 06'01" (+00'40") | 315 / 23764 |
77 | | 05'58" (+00'37") | 319 / 24083 |
78 | | 06'02" (+00'41") | 320 / 24403 |
79 | | 06'14" (+00'53") | 315 / 24719 |
80 | | 06'11" (+00'50") | 315 / 25034 |
81 | | 06'13" (+00'52") | 315 / 25350 |
82 | | 05'47" (+00'26") | 321 / 25671 |
83 | | 05'57" (+00'36") | 321 / 25993 |
84 | | 05'50" (+00'29") | 322 / 26315 |
85 | | 05'50" (+00'29") | 322 / 26637 |
86 | | 05'55" (+00'34") | 652 / 27290 |
87 | | 06'06" (+00'45") | 327 / 27617 |
88 | | 06'04" (+00'43") | 328 / 27945 |
89 | | 06'04" (+00'43") | 331 / 28276 |
90 | | 06'14" (+00'53") | 331 / 28608 |
91 | | 06'25" (+01'04") | 327 / 28936 |
92 | | 05'59" (+00'38") | 331 / 29267 |
93 | | 06'08" (+00'47") | 334 / 29602 |
94 | | 06'31" (+01'10") | 327 / 29929 |
95 | | 06'31" (+01'10") | 71 / 30000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 431.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'43" | 00:11'31" |
3 | 05'31" | 00:17'02" |
4 | 05'28" | 00:22'30" |
5 | 05'35" | 00:28'05" |
6 | 05'40" | 00:33'45" |
7 | 05'29" | 00:39'14" |
8 | 05'30" | 00:44'44" |
9 | 05'26" | 00:50'10" |
10 | 05'25" | 00:55'35" |
11 | 05'37" | 01:01'12" |
12 | 05'32" | 01:06'44" |
13 | 05'38" | 01:12'22" |
14 | 05'39" | 01:18'01" |
15 | 05'36" | 01:23'37" |
16 | 05'36" | 01:29'13" |
17 | 05'57" | 01:35'10" |
18 | 05'34" | 01:40'44" |
19 | 05'36" | 01:46'20" |
20 | 05'43" | 01:52'03" |
21 | 05'54" | 01:57'57" |
22 | 05'53" | 02:03'50" |
23 | 05'57" | 02:09'47" |
24 | 06'01" | 02:15'48" |
25 | 06'08" | 02:21'56" |
26 | 09'52" | 02:31'48" |
27 | 05'45" | 02:37'33" |
28 | 06'09" | 02:43'42" |
29 | 06'14" | 02:49'56" |
30.0 | 06'11" | 02:56'08" |