6.0 km | 00:32:07 | 05:20/km日期: 2017-12-23 08:46 - 卡路里: 341 Cal - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 05'23" / 05'14" / 05'28" / 05'22" / 05'26" / 05'12" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'12") | 400 / 400 |
2 | | 05'17" (+00'06") | 400 / 800 |
3 | | 05'19" (+00'08") | 400 / 1200 |
4 | | 05'11" | 400 / 1600 |
5 | | 05'19" (+00'08") | 400 / 2000 |
6 | | 05'26" (+00'15") | 400 / 2400 |
7 | | 05'21" (+00'10") | 400 / 2800 |
8 | | 05'27" (+00'16") | 400 / 3199 |
9 | | 05'26" (+00'15") | 400 / 3599 |
10 | | 05'22" (+00'11") | 400 / 3999 |
11 | | 05'24" (+00'13") | 400 / 4399 |
12 | | 05'19" (+00'08") | 400 / 4800 |
13 | | 05'22" (+00'11") | 400 / 5200 |
14 | | 05'16" (+00'05") | 400 / 5600 |
15 | | 05'13" (+00'02") | 400 / 6000 |
16 | | 04'15" | 10 / 6010 |
12月累積里程 :
146.19 km ASICS TARTHERGALE 3-Wide (FY11) 累積 :
2560.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'14" | 00:10'37" |
3 | 05'28" | 00:16'05" |
4 | 05'22" | 00:21'27" |
5 | 05'26" | 00:26'53" |
6 | 05'12" | 00:32'05" |
6.0 | 04'44" | 00:32'08" |