15.2 km | 01:33:39 | 06:08/km日期: 2017-12-23 07:23 - 總爬升: 584 m - 平均心率: 167 - 卡路里: 1043 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'11" / 05'56" / 05'52" / 05'10" / 07'25" / 06'07" / 05'51" / 06'05" / 05'43" / 06'03" / 05'50" / 07'57" / 06'15" / 05'50" / 06'02" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'00") | 1000 / 1000 |
| 2 | | 05'56" (+00'46") | 1000 / 2000 |
| 3 | | 05'51" (+00'41") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 07'24" (+02'14") | 1000 / 5000 |
| 6 | | 06'07" (+00'57") | 1000 / 6000 |
| 7 | | 05'51" (+00'41") | 1000 / 7000 |
| 8 | | 06'04" (+00'54") | 1000 / 8000 |
| 9 | | 05'43" (+00'33") | 1000 / 9000 |
| 10 | | 06'02" (+00'52") | 1000 / 10000 |
| 11 | | 05'50" (+00'40") | 1000 / 11000 |
| 12 | | 07'56" (+02'46") | 1000 / 12000 |
| 13 | | 06'14" (+01'04") | 1000 / 13000 |
| 14 | | 05'49" (+00'39") | 1000 / 14000 |
| 15 | | 06'02" (+00'52") | 1000 / 15000 |
| 16 | | 05'42" (+00'32") | 239 / 15239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 32.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 05'52" | 00:17'59" |
| 4 | 05'10" | 00:23'09" |
| 5 | 07'25" | 00:30'34" |
| 6 | 06'07" | 00:36'41" |
| 7 | 05'51" | 00:42'32" |
| 8 | 06'05" | 00:48'37" |
| 9 | 05'43" | 00:54'20" |
| 10 | 06'03" | 01:00'23" |
| 11 | 05'50" | 01:06'13" |
| 12 | 07'57" | 01:14'10" |
| 13 | 06'15" | 01:20'25" |
| 14 | 05'50" | 01:26'15" |
| 15 | 06'02" | 01:32'17" |
| 15.2 | 05'41" | 01:33'39" |
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