22.8 km | 01:55:19 | 05:03/km日期: 2017-12-23 06:20 - 總爬升: 409 m - 卡路里: 1700 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 04'28" / 04'32" / 04'25" / 05'03" / 05'47" / 06'00" / 05'59" / 06'43" / 05'59" / 04'04" / 04'47" / 06'17" / 06'03" / 04'45" / 04'18" / 04'38" / 04'30" / 04'43" / 04'40" / 04'43" / 04'50" / 04'38" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'24") | 1000 / 1000 |
2 | | 04'31" (+00'27") | 1000 / 2000 |
3 | | 04'24" (+00'20") | 1000 / 3000 |
4 | | 05'03" (+00'59") | 1000 / 4000 |
5 | | 05'46" (+01'42") | 1000 / 5000 |
6 | | 06'00" (+01'56") | 1000 / 6000 |
7 | | 05'58" (+01'54") | 1000 / 7000 |
8 | | 06'42" (+02'38") | 1000 / 8000 |
9 | | 05'58" (+01'54") | 1000 / 9000 |
10 | | 04'04" | 1000 / 10000 |
11 | | 04'46" (+00'42") | 1000 / 11000 |
12 | | 06'16" (+02'12") | 1000 / 12000 |
13 | | 06'03" (+01'59") | 1000 / 13000 |
14 | | 04'45" (+00'41") | 1000 / 14000 |
15 | | 04'17" (+00'13") | 1000 / 15000 |
16 | | 04'37" (+00'33") | 1000 / 16000 |
17 | | 04'30" (+00'26") | 1000 / 17000 |
18 | | 04'42" (+00'38") | 1000 / 18000 |
19 | | 04'40" (+00'36") | 1000 / 19000 |
20 | | 04'43" (+00'39") | 1000 / 20000 |
21 | | 04'49" (+00'45") | 1000 / 21000 |
22 | | 04'38" (+00'34") | 1000 / 22000 |
23 | | 04'27" (+00'23") | 774 / 22774 |
12月累積里程 :
221.68 km Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'32" | 00:09'00" |
3 | 04'25" | 00:13'25" |
4 | 05'03" | 00:18'28" |
5 | 05'47" | 00:24'15" |
6 | 06'00" | 00:30'15" |
7 | 05'59" | 00:36'14" |
8 | 06'43" | 00:42'57" |
9 | 05'59" | 00:48'56" |
10 | 04'04" | 00:53'00" |
11 | 04'47" | 00:57'47" |
12 | 06'17" | 01:04'04" |
13 | 06'03" | 01:10'07" |
14 | 04'45" | 01:14'52" |
15 | 04'18" | 01:19'10" |
16 | 04'38" | 01:23'48" |
17 | 04'30" | 01:28'18" |
18 | 04'43" | 01:33'01" |
19 | 04'40" | 01:37'41" |
20 | 04'43" | 01:42'24" |
21 | 04'50" | 01:47'14" |
22 | 04'38" | 01:51'52" |
22.8 | 04'27" | 01:55'19" |