23.1 km | 02:15:37 | 05:52/km日期: 2017-12-23 06:20 - 總爬升: 702 m - 平均心率: 160 - 卡路里: 1721 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'08" / 05'11" / 05'07" / 05'52" / 06'57" / 08'03" / 07'25" / 08'08" / 07'05" / 04'41" / 04'51" / 07'21" / 06'59" / 05'57" / 04'47" / 05'16" / 05'02" / 05'12" / 05'16" / 05'29" / 05'33" / 05'26" / 04'43" / 02'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'27") | 1000 / 1000 |
2 | | 05'11" (+00'31") | 1000 / 2000 |
3 | | 05'06" (+00'26") | 1000 / 3000 |
4 | | 05'51" (+01'11") | 1000 / 4000 |
5 | | 06'57" (+02'17") | 1000 / 5000 |
6 | | 08'03" (+03'23") | 1000 / 6000 |
7 | | 07'24" (+02'44") | 1000 / 7000 |
8 | | 08'08" (+03'28") | 1000 / 8000 |
9 | | 07'04" (+02'24") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 04'51" (+00'11") | 1000 / 11000 |
12 | | 07'20" (+02'40") | 1000 / 12000 |
13 | | 06'58" (+02'18") | 1000 / 13000 |
14 | | 05'57" (+01'17") | 1000 / 14000 |
15 | | 04'46" (+00'06") | 1000 / 15000 |
16 | | 05'15" (+00'35") | 1000 / 16000 |
17 | | 05'02" (+00'22") | 1000 / 17000 |
18 | | 05'11" (+00'31") | 1000 / 18000 |
19 | | 05'16" (+00'36") | 1000 / 19000 |
20 | | 05'28" (+00'48") | 1000 / 20000 |
21 | | 05'32" (+00'52") | 1000 / 21000 |
22 | | 05'26" (+00'46") | 1000 / 22000 |
23 | | 04'43" (+00'03") | 1000 / 23000 |
24 | | 02'32" | 56 / 23056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 133.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'11" | 00:10'19" |
3 | 05'07" | 00:15'26" |
4 | 05'52" | 00:21'18" |
5 | 06'57" | 00:28'15" |
6 | 08'03" | 00:36'18" |
7 | 07'25" | 00:43'43" |
8 | 08'08" | 00:51'51" |
9 | 07'05" | 00:58'56" |
10 | 04'41" | 01:03'37" |
11 | 04'51" | 01:08'28" |
12 | 07'21" | 01:15'49" |
13 | 06'59" | 01:22'48" |
14 | 05'57" | 01:28'45" |
15 | 04'47" | 01:33'32" |
16 | 05'16" | 01:38'48" |
17 | 05'02" | 01:43'50" |
18 | 05'12" | 01:49'02" |
19 | 05'16" | 01:54'18" |
20 | 05'29" | 01:59'47" |
21 | 05'33" | 02:05'20" |
22 | 05'26" | 02:10'46" |
23 | 04'43" | 02:15'29" |
23.1 | 02'39" | 02:15'38" |