21.3 km | 01:29:06 | 04:10/km日期: 2017-12-10 07:04 - 總爬升: 128 m - 卡路里: 1152 Cal - 總步數: 12036 - 平均步頻: 135 - 平均步幅: 177 cm - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(17)
Pace: 04'15" / 04'19" / 03'56" / 04'02" / 04'07" / 04'20" / 04'32" / 03'54" / 04'11" / 04'11" / 04'16" / 04'18" / -31079862'-49" / 5865503'08" / 25225073'17" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / -25225109'-3" / 25214428'39" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'01" / 00'03" / 00'04" / 00'01" / 00'03" / 00'03" / 00'01" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'01" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'03" / 00'01" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'01" / 00'02" / 00'02" / 00'03" / 00'01" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'01" / 00'04" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'01" / 00'02" / 00'02" / 00'02" / 00'03" / 00'01" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'01" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'01" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'07" | 5005 / 5005 | 190 / 126 |
2 | | 04'13" (+00'06") | 5008 / 10014 | 190 / 123 |
3 | | 04'14" (+00'07") | 5001 / 15016 | 190 / 123 |
12月累積里程 : 195.02 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'19" | 00:08'34" |
3 | 03'56" | 00:12'30" |
4 | 04'02" | 00:16'32" |
5 | 04'07" | 00:20'39" |
6 | 04'20" | 00:24'59" |
7 | 04'32" | 00:29'31" |
8 | 03'54" | 00:33'25" |
9 | 04'11" | 00:37'36" |
10 | 04'11" | 00:41'47" |
11 | 04'16" | 00:46'03" |
12 | 04'18" | 00:50'21" |
13 | -31079862'-49" | -517996:-52'-28" |
14 | 5865503'08" | -420238:-29'-20" |
15 | 25225073'17" | 179:23'57" |
16 | 00'02" | 179:23'59" |
17 | 00'02" | 179:24'01" |
18 | 00'02" | 179:24'03" |
19 | 00'02" | 179:24'05" |
20 | 00'02" | 179:24'07" |
21 | 00'02" | 179:24'09" |
22 | 00'02" | 179:24'11" |
23 | 00'02" | 179:24'13" |
24 | 00'02" | 179:24'15" |
25 | 00'02" | 179:24'17" |
26 | 00'02" | 179:24'19" |
27 | -25225109'-3" | -420239:-4'-44" |
28 | 25214428'39" | 01:23'55" |
29 | 00'02" | 01:23'57" |
30 | 00'02" | 01:23'59" |
31 | 00'03" | 01:24'02" |
32 | 00'02" | 01:24'04" |
33 | 00'03" | 01:24'07" |
34 | 00'03" | 01:24'10" |
35 | 00'02" | 01:24'12" |
36 | 00'02" | 01:24'14" |
37 | 00'02" | 01:24'16" |
38 | 00'02" | 01:24'18" |
39 | 00'02" | 01:24'20" |
40 | 00'02" | 01:24'22" |
41 | 00'02" | 01:24'24" |
42 | 00'02" | 01:24'26" |
43 | 00'02" | 01:24'28" |
44 | 00'03" | 01:24'31" |
45 | 00'02" | 01:24'33" |
46 | 00'02" | 01:24'35" |
47 | 00'03" | 01:24'38" |
48 | 00'02" | 01:24'40" |
49 | 00'02" | 01:24'42" |
50 | 00'02" | 01:24'44" |
51 | 00'02" | 01:24'46" |
52 | 00'02" | 01:24'48" |
53 | 00'02" | 01:24'50" |
54 | 00'02" | 01:24'52" |
55 | 00'03" | 01:24'55" |
56 | 00'02" | 01:24'57" |
57 | 00'02" | 01:24'59" |
58 | 00'02" | 01:25'01" |
59 | 00'03" | 01:25'04" |
60 | 00'01" | 01:25'05" |
61 | 00'03" | 01:25'08" |
62 | 00'04" | 01:25'12" |
63 | 00'01" | 01:25'13" |
64 | 00'03" | 01:25'16" |
65 | 00'03" | 01:25'19" |
66 | 00'01" | 01:25'20" |
67 | 00'02" | 01:25'22" |
68 | 00'03" | 01:25'25" |
69 | 00'02" | 01:25'27" |
70 | 00'03" | 01:25'30" |
71 | 00'02" | 01:25'32" |
72 | 00'02" | 01:25'34" |
73 | 00'02" | 01:25'36" |
74 | 00'01" | 01:25'37" |
75 | 00'03" | 01:25'40" |
76 | 00'03" | 01:25'43" |
77 | 00'02" | 01:25'45" |
78 | 00'03" | 01:25'48" |
79 | 00'02" | 01:25'50" |
80 | 00'01" | 01:25'51" |
81 | 00'02" | 01:25'53" |
82 | 00'02" | 01:25'55" |
83 | 00'02" | 01:25'57" |
84 | 00'03" | 01:26'00" |
85 | 00'01" | 01:26'01" |
86 | 00'02" | 01:26'03" |
87 | 00'02" | 01:26'05" |
88 | 00'03" | 01:26'08" |
89 | 00'02" | 01:26'10" |
90 | 00'02" | 01:26'12" |
91 | 00'03" | 01:26'15" |
92 | 00'02" | 01:26'17" |
93 | 00'01" | 01:26'18" |
94 | 00'02" | 01:26'20" |
95 | 00'02" | 01:26'22" |
96 | 00'03" | 01:26'25" |
97 | 00'01" | 01:26'26" |
98 | 00'02" | 01:26'28" |
99 | 00'03" | 01:26'31" |
100 | 00'02" | 01:26'33" |
101 | 00'02" | 01:26'35" |
102 | 00'02" | 01:26'37" |
103 | 00'03" | 01:26'40" |
104 | 00'01" | 01:26'41" |
105 | 00'04" | 01:26'45" |
106 | 00'02" | 01:26'47" |
107 | 00'03" | 01:26'50" |
108 | 00'02" | 01:26'52" |
109 | 00'03" | 01:26'55" |
110 | 00'02" | 01:26'57" |
111 | 00'03" | 01:27'00" |
112 | 00'02" | 01:27'02" |
113 | 00'03" | 01:27'05" |
114 | 00'03" | 01:27'08" |
115 | 00'03" | 01:27'11" |
116 | 00'02" | 01:27'13" |
117 | 00'02" | 01:27'15" |
118 | 00'02" | 01:27'17" |
119 | 00'03" | 01:27'20" |
120 | 00'02" | 01:27'22" |
121 | 00'03" | 01:27'25" |
122 | 00'02" | 01:27'27" |
123 | 00'03" | 01:27'30" |
124 | 00'01" | 01:27'31" |
125 | 00'02" | 01:27'33" |
126 | 00'02" | 01:27'35" |
127 | 00'02" | 01:27'37" |
128 | 00'03" | 01:27'40" |
129 | 00'01" | 01:27'41" |
130 | 00'02" | 01:27'43" |
131 | 00'02" | 01:27'45" |
132 | 00'02" | 01:27'47" |
133 | 00'03" | 01:27'50" |
134 | 00'02" | 01:27'52" |
135 | 00'03" | 01:27'55" |
136 | 00'03" | 01:27'58" |
137 | 00'02" | 01:28'00" |
138 | 00'02" | 01:28'02" |
139 | 00'03" | 01:28'05" |
140 | 00'03" | 01:28'08" |
141 | 00'02" | 01:28'10" |
142 | 00'02" | 01:28'12" |
143 | 00'03" | 01:28'15" |
144 | 00'02" | 01:28'17" |
145 | 00'03" | 01:28'20" |
146 | 00'02" | 01:28'22" |
147 | 00'03" | 01:28'25" |
148 | 00'02" | 01:28'27" |
149 | 00'03" | 01:28'30" |
150 | 00'01" | 01:28'31" |
151 | 00'02" | 01:28'33" |
152 | 00'02" | 01:28'35" |
153 | 00'02" | 01:28'37" |
154 | 00'03" | 01:28'40" |
155 | 00'02" | 01:28'42" |
156 | 00'03" | 01:28'45" |
157 | 00'03" | 01:28'48" |
158 | 00'02" | 01:28'50" |
159 | 00'02" | 01:28'52" |
160 | 00'03" | 01:28'55" |
161 | 00'03" | 01:28'58" |
162 | 00'02" | 01:29'00" |
163 | 00'02" | 01:29'02" |
164 | 00'03" | 01:29'05" |
165 | 00'01" | 01:29'06" |
21.3 | --'--" | 01:29'06" |