10.0 km | 01:01:43 | 06:08/km日期: 2017-12-22 18:02 - 平均心率: 149 - 卡路里: 596 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 06'12" / 05'58" / 05'48" / 05'57" / 05'56" / 06'08" / 06'39" / 06'42" / 06'11" / 06'00" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'21") | 1000 / 1000 |
2 | | 05'57" (+00'09") | 1000 / 2000 |
3 | | 05'48" | 1000 / 3000 |
4 | | 05'56" (+00'08") | 1000 / 4000 |
5 | | 05'56" (+00'08") | 1000 / 5000 |
6 | | 06'07" (+00'19") | 1000 / 6000 |
7 | | 06'39" (+00'51") | 1000 / 7000 |
8 | | 06'41" (+00'53") | 1000 / 8000 |
9 | | 06'11" (+00'23") | 1000 / 9000 |
10 | | 05'59" (+00'11") | 1000 / 10000 |
11 | | 06'12" (+00'24") | 42 / 10042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
222.52 km Mizuno Wave Rider 19 累積 :
1075.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'58" | 00:12'10" |
3 | 05'48" | 00:17'58" |
4 | 05'57" | 00:23'55" |
5 | 05'56" | 00:29'51" |
6 | 06'08" | 00:35'59" |
7 | 06'39" | 00:42'38" |
8 | 06'42" | 00:49'20" |
9 | 06'11" | 00:55'31" |
10 | 06'00" | 01:01'31" |
10.0 | 06'14" | 01:01'47" |