18.1 km | 01:35:09 | 05:14/km日期: 2017-12-22 15:00 - 卡路里: 1263 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 49% - PM2.5: 普通(37)
Pace: 05'57" / 10'02" / 05'45" / 05'44" / 05'57" / 06'05" / 05'28" / 05'25" / 05'34" / 05'08" / 04'57" / 04'54" / 04'50" / 06'23" / 04'45" / 09'48" / 04'58" / 04'57" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'13") | 1000 / 1000 |
| 2 | | 05'35" (+00'51") | 1000 / 2000 |
| 3 | | 05'31" (+00'47") | 1000 / 3000 |
| 4 | | 05'29" (+00'45") | 1000 / 4000 |
| 5 | | 05'23" (+00'39") | 1000 / 5000 |
| 6 | | 05'23" (+00'39") | 1000 / 6000 |
| 7 | | 05'27" (+00'43") | 1000 / 7000 |
| 8 | | 05'25" (+00'41") | 1000 / 8000 |
| 9 | | 05'34" (+00'50") | 1000 / 9000 |
| 10 | | 05'07" (+00'23") | 1000 / 10000 |
| 11 | | 04'55" (+00'11") | 1000 / 11000 |
| 12 | | 04'54" (+00'10") | 1000 / 12000 |
| 13 | | 04'51" (+00'07") | 1000 / 13000 |
| 14 | | 04'57" (+00'13") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 05'10" (+00'26") | 1000 / 16000 |
| 17 | | 04'58" (+00'14") | 1000 / 17000 |
| 18 | | 04'57" (+00'13") | 1000 / 18000 |
| 19 | | 05'19" (+00'35") | 136 / 18136 |
12月累積里程 : 331.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 10'02" | 00:15'59" |
| 3 | 05'45" | 00:21'44" |
| 4 | 05'44" | 00:27'28" |
| 5 | 05'57" | 00:33'25" |
| 6 | 06'05" | 00:39'30" |
| 7 | 05'28" | 00:44'58" |
| 8 | 05'25" | 00:50'23" |
| 9 | 05'34" | 00:55'57" |
| 10 | 05'08" | 01:01'05" |
| 11 | 04'57" | 01:06'02" |
| 12 | 04'54" | 01:10'56" |
| 13 | 04'50" | 01:15'46" |
| 14 | 06'23" | 01:22'09" |
| 15 | 04'45" | 01:26'54" |
| 16 | 09'48" | 01:36'42" |
| 17 | 04'58" | 01:41'40" |
| 18 | 04'57" | 01:46'37" |
| 18.1 | 05'15" | 01:47'20" |
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