21.3 km | 01:40:24 | 04:42/km日期: 2017-12-02 06:30 - 總爬升: 464 m - 平均心率: 107 - 卡路里: 1786 Cal - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 04'28" / 04'46" / 04'31" / 05'18" / 05'30" / 04'39" / 04'49" / 04'58" / 04'49" / 04'44" / 04'37" / 04'04" / 04'54" / 05'34" / 04'49" / 04'50" / 04'22" / 04'36" / 04'07" / 04'10" / 04'02" / 05'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 178.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'46" | 00:09'14" |
3 | 04'31" | 00:13'45" |
4 | 05'18" | 00:19'03" |
5 | 05'30" | 00:24'33" |
6 | 04'39" | 00:29'12" |
7 | 04'49" | 00:34'01" |
8 | 04'58" | 00:38'59" |
9 | 04'49" | 00:43'48" |
10 | 04'44" | 00:48'32" |
11 | 04'37" | 00:53'09" |
12 | 04'04" | 00:57'13" |
13 | 04'54" | 01:02'07" |
14 | 05'34" | 01:07'41" |
15 | 04'49" | 01:12'30" |
16 | 04'50" | 01:17'20" |
17 | 04'22" | 01:21'42" |
18 | 04'36" | 01:26'18" |
19 | 04'07" | 01:30'25" |
20 | 04'10" | 01:34'35" |
21 | 04'02" | 01:38'37" |
21.3 | 05'47" | 01:40'24" |