10.0 km | 01:00:47 | 06:04/km日期: 2017-12-21 17:54 - 卡路里: 454 Cal - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(37)
Pace: 05'53" / 06'09" / 06'11" / 05'58" / 06'08" / 06'04" / 05'55" / 06'17" / 06'02" / 06'04" / 10'00" /
基本訓練
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Today I kept my promise finishing the running race. This is a big challenge for me because of the lack of time and energy. Despite all of the difficulties, I still believe that one should be faithful to our heart and try to grow upward toward the sun, like the little flower!
12月累積里程 : 100.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'09" | 00:12'02" |
3 | 06'11" | 00:18'13" |
4 | 05'58" | 00:24'11" |
5 | 06'08" | 00:30'19" |
6 | 06'04" | 00:36'23" |
7 | 05'55" | 00:42'18" |
8 | 06'17" | 00:48'35" |
9 | 06'02" | 00:54'37" |
10 | 06'04" | 01:00'41" |
10.0 | 14'45" | 01:00'47" |