10.3 km | 00:57:47 | 05:37/km日期: 2017-12-21 16:39 - 平均心率: 167 - 卡路里: 851 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(28)
Pace: 06'22" / 06'13" / 05'36" / 05'40" / 05'35" / 05'33" / 05'15" / 05'23" / 05'22" / 05'24" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'07") | 1000 / 1000 |
2 | | 06'13" (+00'59") | 1000 / 2000 |
3 | | 05'35" (+00'21") | 1000 / 3000 |
4 | | 05'40" (+00'26") | 1000 / 4000 |
5 | | 05'34" (+00'20") | 1000 / 5000 |
6 | | 05'32" (+00'18") | 1000 / 6000 |
7 | | 05'14" | 1000 / 7000 |
8 | | 05'23" (+00'09") | 1000 / 8000 |
9 | | 05'22" (+00'08") | 1000 / 9000 |
10 | | 05'23" (+00'09") | 1000 / 10000 |
11 | | 05'07" | 277 / 10277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 159.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'13" | 00:12'35" |
3 | 05'36" | 00:18'11" |
4 | 05'40" | 00:23'51" |
5 | 05'35" | 00:29'26" |
6 | 05'33" | 00:34'59" |
7 | 05'15" | 00:40'14" |
8 | 05'23" | 00:45'37" |
9 | 05'22" | 00:50'59" |
10 | 05'24" | 00:56'23" |
10.3 | 05'06" | 00:57'48" |