30.0 km | 02:44:30 | 05:29/km日期: 2017-11-26 06:24 - 平均心率: 158 - 卡路里: 1611 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 05'40" / 05'20" / 05'36" / 05'30" / 05'26" / 05'29" / 08'57" / 05'09" / 05'24" / 05'21" / 05'29" / 05'28" / 07'04" / 05'17" / 05'28" / 05'20" / 05'12" / 05'23" / 06'24" / 05'24" / 05'30" / 05'29" / 05'26" / 05'41" / 07'01" / 05'42" / 05'47" / 05'42" / 05'36" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" | 6000 / 6000 |
2 | | 05'28" | 24000 / 30000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 : 85.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'20" | 00:11'00" |
3 | 05'36" | 00:16'36" |
4 | 05'30" | 00:22'06" |
5 | 05'26" | 00:27'32" |
6 | 05'29" | 00:33'01" |
7 | 08'57" | 00:41'58" |
8 | 05'09" | 00:47'07" |
9 | 05'24" | 00:52'31" |
10 | 05'21" | 00:57'52" |
11 | 05'29" | 01:03'21" |
12 | 05'28" | 01:08'49" |
13 | 07'04" | 01:15'53" |
14 | 05'17" | 01:21'10" |
15 | 05'28" | 01:26'38" |
16 | 05'20" | 01:31'58" |
17 | 05'12" | 01:37'10" |
18 | 05'23" | 01:42'33" |
19 | 06'24" | 01:48'57" |
20 | 05'24" | 01:54'21" |
21 | 05'30" | 01:59'51" |
22 | 05'29" | 02:05'20" |
23 | 05'26" | 02:10'46" |
24 | 05'41" | 02:16'27" |
25 | 07'01" | 02:23'28" |
26 | 05'42" | 02:29'10" |
27 | 05'47" | 02:34'57" |
28 | 05'42" | 02:40'39" |
29 | 05'36" | 02:46'15" |
30.0 | 05'42" | 02:51'57" |