7.6 km | 00:40:19 | 05:19/km日期: 2017-12-20 19:35 - 地點: 甜甜圈 - 天氣: 熱爆 - 卡路里: 337 Cal - 溫度: 20°C - 濕度: 61% - PM2.5: 普通(37)
Pace: 05'28" / 05'21" / 05'27" / 05'24" / 05'23" / 05'16" / 05'11" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'12") | 388 / 388 |
2 | | 05'25" (+00'19") | 402 / 791 |
3 | | 05'24" (+00'18") | 394 / 1185 |
4 | | 05'22" (+00'16") | 403 / 1588 |
5 | | 05'30" (+00'24") | 411 / 2000 |
6 | | 05'27" (+00'21") | 400 / 2400 |
7 | | 05'17" (+00'11") | 390 / 2790 |
8 | | 05'29" (+00'23") | 412 / 3203 |
9 | | 05'21" (+00'15") | 391 / 3594 |
10 | | 05'25" (+00'19") | 411 / 4006 |
11 | | 05'27" (+00'21") | 393 / 4400 |
12 | | 05'15" (+00'09") | 409 / 4809 |
13 | | 05'26" (+00'20") | 391 / 5201 |
14 | | 05'15" (+00'09") | 395 / 5597 |
15 | | 05'12" (+00'06") | 409 / 6006 |
16 | | 05'14" (+00'08") | 394 / 6401 |
17 | | 05'11" (+00'05") | 404 / 6805 |
18 | | 05'06" | 394 / 7200 |
19 | | 04'56" | 367 / 7567 |
今天跑一下啊明天真的要開始休息了
萬丹馬倒數3天半
12月累積里程 : 146.06 km
Android - HTC HTC_D10i 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'21" | 00:10'49" |
3 | 05'27" | 00:16'16" |
4 | 05'24" | 00:21'40" |
5 | 05'23" | 00:27'03" |
6 | 05'16" | 00:32'19" |
7 | 05'11" | 00:37'30" |
7.6 | 04'56" | 00:40'19" |