10.1 km | 01:12:00 | 07:09/km日期: 2013-12-22 08:54 - 平均心率: 144 - 卡路里: 1276 Cal - 溫度: 13°C - 濕度: 89%
Pace: 07'04" / 06'55" / 06'52" / 07'02" / 07'08" / 06'47" / 06'56" / 07'04" / 07'43" / 07'09" / 19'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'13") | 999 / 999 |
2 | | 06'56" (+00'07") | 1009 / 2008 |
3 | | 06'51" (+00'02") | 1009 / 3018 |
4 | | 07'02" (+00'13") | 1014 / 4032 |
5 | | 07'08" (+00'19") | 1008 / 5040 |
6 | | 06'49" | 1009 / 6050 |
7 | | 06'50" (+00'01") | 1017 / 7067 |
8 | | 07'08" (+00'19") | 1005 / 8073 |
9 | | 07'40" (+00'51") | 1005 / 9078 |
10 | | 07'08" (+00'19") | 1014 / 10093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
69.67 km ASICS Tarther Blitz 累積 :
1221.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'55" | 00:13'59" |
3 | 06'52" | 00:20'51" |
4 | 07'02" | 00:27'53" |
5 | 07'08" | 00:35'01" |
6 | 06'47" | 00:41'48" |
7 | 06'56" | 00:48'44" |
8 | 07'04" | 00:55'48" |
9 | 07'43" | 01:03'31" |
10 | 07'09" | 01:10'40" |
10.1 | 19'54" | 01:12'00" |