7.9 km | 00:40:04 | 05:04/km日期: 2017-12-20 07:09 - 平均心率: 159 - 卡路里: 463 Cal - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'00" / 05'01" / 04'43" / 04'37" / 04'34" / 04'39" / 05'44" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'40") | 872 / 872 |
2 | | 05'01" (+00'32") | 1000 / 1872 |
3 | | 04'48" (+00'19") | 1000 / 2872 |
4 | | 04'30" (+00'01") | 1000 / 3872 |
5 | | 04'29" | 1000 / 4872 |
6 | | 04'39" (+00'10") | 1000 / 5872 |
7 | | 05'43" (+01'14") | 1000 / 6872 |
8 | | 05'19" (+00'50") | 1000 / 7872 |
9 | | 04'50" (+00'21") | 36 / 7908 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 163.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'01" | 00:11'01" |
3 | 04'43" | 00:15'44" |
4 | 04'37" | 00:20'21" |
5 | 04'34" | 00:24'55" |
6 | 04'39" | 00:29'34" |
7 | 05'44" | 00:35'18" |
7.9 | 05'14" | 00:40'04" |