10.2 km | 00:57:18 | 05:37/km日期: 2017-12-18 20:20 - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 100% - PM2.5: 良好(16)
Pace: 08'09" / 05'36" / 05'25" / 05'13" / 05'26" / 05'33" / 05'29" / 05'22" / 05'35" / 06'02" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'29") | 404 / 404 |
2 | | 06'44" (+01'33") | 416 / 821 |
3 | | 05'59" (+00'48") | 444 / 1265 |
4 | | 05'32" (+00'21") | 408 / 1673 |
5 | | 05'23" (+00'12") | 406 / 2079 |
6 | | 05'22" (+00'11") | 401 / 2481 |
7 | | 05'22" (+00'11") | 396 / 2878 |
8 | | 05'18" (+00'07") | 784 / 3662 |
9 | | 05'21" (+00'10") | 387 / 4050 |
10 | | 05'19" (+00'08") | 386 / 4437 |
11 | | 05'13" (+00'02") | 395 / 4832 |
12 | | 05'33" (+00'22") | 394 / 5227 |
13 | | 05'32" (+00'21") | 397 / 5624 |
14 | | 05'30" (+00'19") | 395 / 6020 |
15 | | 05'46" (+00'35") | 390 / 6410 |
16 | | 05'21" (+00'10") | 409 / 6819 |
17 | | 05'32" (+00'21") | 400 / 7220 |
18 | | 05'17" (+00'06") | 406 / 7626 |
19 | | 05'22" (+00'11") | 400 / 8026 |
20 | | 05'11" | 405 / 8432 |
21 | | 05'34" (+00'23") | 447 / 8880 |
22 | | 06'23" (+01'12") | 412 / 9292 |
23 | | 05'59" (+00'48") | 455 / 9748 |
24 | | 05'36" (+00'25") | 450 / 10198 |
12月累積里程 : 233.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 05'36" | 00:13'45" |
3 | 05'25" | 00:19'10" |
4 | 05'13" | 00:24'23" |
5 | 05'26" | 00:29'49" |
6 | 05'33" | 00:35'22" |
7 | 05'29" | 00:40'51" |
8 | 05'22" | 00:46'13" |
9 | 05'35" | 00:51'48" |
10 | 06'02" | 00:57'50" |
10.2 | 05'11" | 00:58'52" |