5.0 km | 00:27:41 | 05:31/km日期: 2017-12-17 16:35 - 卡路里: 454 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 06'04" / 05'35" / 05'24" / 05'18" / 05'15" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'03") | 500 / 500 |
2 | | 05'54" (+00'44") | 500 / 1000 |
3 | | 05'35" (+00'25") | 500 / 1500 |
4 | | 05'33" (+00'23") | 500 / 2000 |
5 | | 05'28" (+00'18") | 500 / 2500 |
6 | | 05'19" (+00'09") | 500 / 3000 |
7 | | 05'18" (+00'08") | 500 / 3500 |
8 | | 05'17" (+00'07") | 500 / 4000 |
9 | | 05'19" (+00'09") | 500 / 4500 |
10 | | 05'10" | 500 / 5000 |
11 | | 04'49" | 18 / 5018 |
12月累積里程 : 47.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'35" | 00:11'39" |
3 | 05'24" | 00:17'03" |
4 | 05'18" | 00:22'21" |
5 | 05'15" | 00:27'36" |
5.0 | 05'16" | 00:27'42" |