11.1 km | 01:04:33 | 05:49/km日期: 2017-12-17 15:22 - 總爬升: 105 m - 卡路里: 943 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 05'34" / 05'26" / 05'25" / 05'16" / 05'22" / 07'15" / 05'38" / 05'38" / 05'38" / 06'59" / 05'33" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'18") | 1609 / 1609 |
2 | | 05'22" | 1609 / 3218 |
3 | | 05'25" (+00'03") | 1609 / 4828 |
4 | | 06'33" (+01'11") | 1609 / 6437 |
5 | | 05'37" (+00'15") | 1609 / 8046 |
6 | | 06'28" (+01'06") | 1609 / 9656 |
7 | | 05'34" (+00'12") | 1441 / 11097 |
12月累積里程 : 202.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'26" | 00:11'00" |
3 | 05'25" | 00:16'25" |
4 | 05'16" | 00:21'41" |
5 | 05'22" | 00:27'03" |
6 | 07'15" | 00:34'18" |
7 | 05'38" | 00:39'56" |
8 | 05'38" | 00:45'34" |
9 | 05'38" | 00:51'12" |
10 | 06'59" | 00:58'11" |
11 | 05'33" | 01:03'44" |
11.1 | 04'58" | 01:04'13" |