26.2 km | 03:31:28 | 08:03/km日期: 2017-12-17 07:47 - 地點: 環竹北 (一) - 卡路里: 1369 Cal - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'24" / 06'00" / 05'56" / 06'04" / 06'24" / 06'08" / 06'16" / 06'36" / 06'12" / 06'24" / 07'45" / 05'55" / 06'44" / 07'36" / 08'32" / 19'24" / 17'44" / 10'56" / 05'52" / 05'48" / 06'28" / 06'00" / 06'04" / 06'12" / 08'40" / 17'40" / 07'32" /
GPS表沒電,只記錄一半
話說很久沒走犁頭山下蓮華寺,路跡不甚清楚,接上一條產業道路後尋直路前進反而沒路? 退回來找路也不是很確定,正拿出準備google map一番時,一位大哥開著小貨車下山,很熱心指點迷津,還說有空會把山徑整理一番,足感心!
12月累積里程 :
378.89 km Brooks Pure Cadence 3 累積 :
3034.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'00" | 00:12'24" |
3 | 05'56" | 00:18'20" |
4 | 06'04" | 00:24'24" |
5 | 06'24" | 00:30'48" |
6 | 06'08" | 00:36'56" |
7 | 06'16" | 00:43'12" |
8 | 06'36" | 00:49'48" |
9 | 06'12" | 00:56'00" |
10 | 06'24" | 01:02'24" |
11 | 07'45" | 01:10'09" |
12 | 05'55" | 01:16'04" |
13 | 06'44" | 01:22'48" |
14 | 07'36" | 01:30'24" |
15 | 08'32" | 01:38'56" |
16 | 19'24" | 01:58'20" |
17 | 17'44" | 02:16'04" |
18 | 10'56" | 02:27'00" |
19 | 05'52" | 02:32'52" |
20 | 05'48" | 02:38'40" |
21 | 06'28" | 02:45'08" |
22 | 06'00" | 02:51'08" |
23 | 06'04" | 02:57'12" |
24 | 06'12" | 03:03'24" |
25 | 08'40" | 03:12'04" |
26 | 17'40" | 03:29'44" |
26.2 | 07'31" | 03:31'28" |